What are the fitness plans for girls to lose fat and gain muscle?

For many women today, losing body fat is not just the only goal. More women want to have a more fit body, such as having perfect abdominal muscles, or even perfect leg lines. So what kind of methods can enable women to lose body fat while increasing muscle lines and showing a fit body? Here are some important methods recommended to girls!

Nowadays, people hope to have a better figure and a certain amount of muscles. However, due to work hours, we cannot perform long-term exercise very well. So are there any better fat-reducing and fitness exercises? Let’s take a look together below.

Single-leg lunge

1. Stand firmly on the ground with your right foot, lift your left foot up until your thigh is parallel to the ground, bend your arms, with your right hand in front and your left hand behind, in a natural swinging state. This is the preparatory movement.

2. Bend your right foot slightly and press your body downward, kick your left leg backward; place your left hand in front and your right hand behind to exercise the muscles of your right foot. Repeat 15 times and then switch sides and repeat 15 times.

High Impact Jump

1. Stand with your arms and legs shoulder-width apart and your arms straight and parallel to the ground as a preparatory move.

2. Squat down with your thighs, feel your buttocks sitting backwards, and swing your hands backwards.

3. Jump up with force and stretch your arms toward the sky, then return to step 2 and repeat the jumping action about 15 times.

Kneeling Superman Pose

1. Kneel on all fours with your hands and feet shoulder-width apart and your back straight.

2. Raise your opposite hand and foot parallel to the ground, exert force on your abdomen, and keep your hips straight to exercise your core correctly. Repeat 15 times before switching sides.

High Impact Push-Up

1. Look directly at the ground, retract your shoulder blades, clench your arms, and touch the ground with your toes.

2. Prop your arms up in a straight line and then press down without touching the ground, like doing a push-up.

3. Use the force of your palms to push the ground to lift your hands into the air, then return to step 2 and repeat 15 times.

Elbow extension with stick

1. Place your hands and feet shoulder-width apart, support your body with your forearms at 90 degrees on the ground, point your toes on the ground, and lift your body off the ground. Keep your torso, hips and legs in a straight line as much as possible, and look straight at the ground.

2. Stretch your arms upward so that they are in a straight line, lift your body off the ground, and increase the distance between you and your body. Repeat steps 1 and 2 15 times.

Today's society is a fair society. In the past, only men were proud of having abdominal and pectoral muscles. Nowadays, women are also beginning to demand themselves to have a very fit body, even a body that can rival men. Here I hope that all the girls can achieve their dreams.