How to make a fitness plan for girls?

There are many people around me who are obese due to long periods of sitting, or long-term malnutrition, overeating, and abnormal diet. They very much want to lose fat through exercise, but few of them can stick to it. So here, I suggest that many people must make a fitness plan if they really want to lose weight through exercise. This is very necessary.

Nowadays, many people are very enthusiastic about fitness, but few can stick to it. Let’s see how we can make ourselves interested in fitness and stick to it.

1. Find a suitable partner

To: A friend with a fitness plan

Wrong: Working out alone

Going to the gym with friends can help you better stick to your fitness plan, and you can support and encourage each other and benefit from the sense of group responsibility.

2. Multiple sports options

Yes: A brilliant fitness program.

Wrong: Only work on projects that you enjoy.

People's enthusiasm for a certain fitness activity may fade within a few months. If you feel that you have lost your enthusiasm or can no longer improve, change to another form of exercise immediately.

3. Exercise every day

Yes: Exercise 3-5 days a week.

Wrong: I haven’t exercised for more than 2 days.

If you want to make fitness a daily habit, don't skip more than two consecutive days, because the frequency of fitness can affect your fitness perseverance more than the time or form of exercise.

4. Develop a backup plan

Yes: If you miss it, you miss it. Just work harder tomorrow.

Wrong: Cannot proceed because there is an obstacle.

Before exercising, you should consider some factors that may affect your fitness, write down ways to overcome "fitness obstacles", prepare a set of backup plans, and most importantly, don't give up when you encounter obstacles.

5. Aim high, but not out of reach

Yes: Specific goal – I will walk for 20 minutes every day.

Wrong: Abstract goal – I will exercise harder.

Setting a goal will undoubtedly help you stick to it better. Your goal should be short-term, specific and realistic so that it is easier to stick to it. If you are easily reaching your goals, you can set higher goals and review them every 4-6 weeks to make sure you are not deviating from the right direction.

6. Record your progress: Keep a record of your fitness process.

Wrong: What did I do yesterday? I forgot!

As long as you record your fitness process in detail, it can give you a sense of accomplishment and help you understand how far and fast you have run or walked, how many calories you have burned, and how much progress you have made. Use these to challenge yourself and set new goals.

A plan is very beneficial. Few people can persevere and achieve their desired goals without a plan. So I think if you really want to lose weight through exercise, you should make a fitness plan for yourself. I believe that as long as you can do things according to the plan, you will achieve your goals.