Why do women sweat at night? What should they do?

Female friends also have many health risks. They still need to be vigilant about kidney deficiency. If they do not pay attention to health care, have an unreasonable diet, or have irregular work and rest, the problem will worsen over time and seriously threaten human health. In addition, the phenomenon of excessive sweating during sleep is also very obvious. So why do women sweat at night? What should they do?

When women sweat while sleeping at night, it is generally called night sweats. Traditional Chinese medicine believes that night sweats are a disease caused by imbalance of yin and yang and loose pores, which leads to abnormal sweat leakage. This disease is not affected by changes in the external environment or physical activity and emotions, that is, extraordinary sweating, also known as abnormal sweating. When people sweat at night after sleeping and the sweat stops after waking up, it is called night sweats.

It can often be seen in people's daily life. Night sweats are mostly caused by yin deficiency and internal heat. Patients will experience symptoms such as night sweats, hot hands and feet, irritability and dry mouth, and red tongue with little coating. Treatment methods for sweating while sleeping at night. Traditional Chinese medicine believes that night sweats are a manifestation of kidney deficiency, and "sweat is the fluid of the heart". If night sweats do not stop for a long time, the damage to the heart yin is very serious and should be actively treated.

Night sweats are best treated with diet therapy (but some people believe that medication is more effective), because night sweats are mostly caused by yin deficiency and internal heat, it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that invigorate qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc.

Eat more fresh vegetables that nourish yin and clear away heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health. Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol. Bedding, bed boards, pajamas, etc. should be washed or dried in the sun frequently to keep them dry, and you should take a bath frequently to reduce the irritation of sweat to the skin.

Through the above introduction, everyone is clear about why women sweat at night and what to do. In fact, everyone needs to take good care of their bodies so as not to be easily hurt. No matter what the current physical condition is, it is necessary to improve health awareness, which is the most important thing.