The benefits of hot water foot bath for women

The effects of hot water foot bath are far more than we know, especially for women. Soaking your feet in hot water has become the preferred health regimen for most women. Soaking your feet before going to bed can help you stay healthy and fall asleep easily. There is no doubt that hot water foot bath brings us many benefits. So, what are the benefits of women soaking their feet in boiling water?

1. The benefits of women soaking their feet in boiling water

1. Women can often soak their feet in hot water to relieve menstrual pain. Soaking feet in hot water can promote blood circulation and has a good effect in relieving menstrual pain. Therefore, ladies can soak their feet every day during menstruation. If you want to enhance the relief effect, you can add some medicines that accelerate blood circulation, such as salvia miltiorrhiza.

2. Women can relieve cold hands and feet by soaking their feet in hot water regularly. Washing feet with warm water can keep warm, remove the cold air from the body, and relieve cold hands, feet, and knees. Of course, adding ginger slices and ginger to the hot water for foot soaking will have a stronger effect.

3. Women can lose weight by soaking their feet in hot water regularly. Most women have less exercise intensity every day, which makes it easy to grow fat. Hot foot bath can promote metabolism, which can achieve the effect of weight loss.

4. Women can remove spots by soaking their feet in hot water regularly. Women have spots on their faces, which is often due to metabolic imbalance and metabolic problems. So hot foot bath can completely solve and improve these problems, allowing women to accelerate metabolism, excrete waste and look radiant and youthful.

2. Common problems with hot water foot bath

1. The best time is 15-20 minutes

The foot soaking time should not be too long, 15-20 minutes is appropriate. When soaking your feet in hot water, blood will flow into the lower limbs, and the head may suffer from insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness, shortness of breath, and dizziness should temporarily stop soaking their feet in hot water and take a rest. Diabetic patients have poor peripheral nerve sensation, so a family member should test the temperature first to avoid burns.

2. The best temperature is 40℃-50℃

The temperature cannot be too high. Many people think that as long as it is within their tolerance range, the higher the temperature, the better. In fact, this is not the case. The best temperature for hot water foot soaking is below 50℃, which is hot but not scalding. You don't need to forcefully measure the temperature, it's best to feel it with your feet. If the temperature is too high, the blood vessels in the soles of the feet are prone to excessive dilation, and a large amount of blood in the body flows into the lower limbs, which can easily lead to insufficient blood supply to important organs such as the heart, brain, and kidneys, which is harmful to the human body.

3. The water flow cannot be too small

It is best to use a deep wooden bucket or enamel basin with a large bottom area for hot water soaking, so that the feet can be placed comfortably, and it is best to let the water soak all the way to the calf.

4. It is not suitable to soak your feet in hot water within 30 minutes after a meal.

It will affect the blood supply to the stomach and will cause malnutrition if it continues for a long time. After eating, most of the body's blood flows into the digestive system. If you wash your feet with warm water immediately after a meal, the blood that should flow into the digestive tract will flow into the lower limbs. Over time, it will affect digestion and cause nutrient deficiencies. Therefore, it is best to soak your feet in hot water thirty minutes after a meal.

5. Do not fall asleep immediately after soaking your feet in hot water

Don't fall asleep immediately after soaking your feet in hot water. When your feet are warm, gently rub the soles of your feet, put on socks in time to keep warm, and go to sleep after the body's stress gradually subsides for the best effect.

It is because of the many benefits that hot water foot bath brings to us that we often ignore many misconceptions, but in many cases, small details usually have a big impact. Although simple hot water foot bath is already very good, if there are other special needs, you can also buy some more specific Chinese medicine and put it in the water, the effect will be better.