What is the Chinese medicine prescription for kidney tonification for women?

Kidney deficiency is a disease that troubles many people. Not only men but women may suffer from kidney deficiency as well. The only difference is that the manifestations of kidney deficiency in men and women are different. Kidney deficiency in men can affect their sexual function, so they may experience sexual dysfunction, premature ejaculation, difficulty in erection, etc., while kidney deficiency in women can cause cold hands and feet, early menstruation, physical weakness, weak complexion, etc. Therefore, it is necessary to carry out kidney-tonifying conditioning. So how should women nourish their kidneys?

Pork trotters stewed with Eucommia ulmoides

Ingredients: Fresh pig trotter tendons, tripe, peanuts, walnuts, tangerine peel, candied dates

Preparation method: Clean the pig's trotter tendons and blanch them in boiling water; clean the tangerine peel and soak it; clean all other ingredients; blanch the walnut meat in boiling water to effectively remove the astringency; put all the ingredients into the pot and add appropriate amount of water; bring to a boil over high heat and then simmer on low heat for about two hours; add appropriate amount of seasoning before serving.

Contraindications: Experts suggest that patients with colds and fever should not take this recipe to avoid worsening of the condition.

Cuscuta chinensis porridge

Ingredients: Cuscuta, rice, sugar

Preparation method: Clean the dodder seeds, crush them and put them into a pot for decoction; remove the residue and boil the liquid medicine; add appropriate amount of sugar for seasoning before taking it out of the pot. It is best to take two doses a day, in the morning and evening respectively.

Efficacy: This recipe has a good kidney-tonifying effect and can effectively treat impotence.

Actinolite porridge

Ingredients: Actinolite, Cistanche, Rice, Seasoning

Preparation method: Wrap the actinolite with gauze, then clean and chop the Cistanche; put the Cistanche and actinolite into the pot, add appropriate amount of water to boil; boil the liquid, and add appropriate amount of seasoning before serving.

Efficacy: It is recommended to take one dose per day, which has a good effect of warming the yang and benefiting the kidneys.

Cistanche Lamb Congee

Method: Cistanche deserticola, mutton, rice

Preparation method: chop the Cistanche deserticola into small pieces, clean and chop the mutton, and wash the rice; put the Cistanche deserticola into a pot, add appropriate amount of water and bring to a boil, then add a dose of rice and a dose of mutton head; cook the porridge over low heat, add salt before serving.

Efficacy: It has a good effect of warming the yang and replenishing the essence. It is best to take one dose every day.

The above article introduces some methods of dietary supplements. It is best for women to use Chinese medicine dietary conditioning methods to supplement the kidneys. Many foods can supplement the kidneys, such as leeks, lamb, pork kidneys, wolfberries, dodder seeds, pig's trotters, bull whips, etc. Making these foods into supplements can nourish the kidneys through diet. This is the most convenient and effective way to nourish the kidneys.