Why can't you eat eggplant when you are pregnant?

Green beans are a kind of vegetable and fruit that ordinary people praise highly. These vegetables and fruits are also very delicious when cooked. There are actually many fans of green beans. There are actually many things that pregnant women cannot eat during pregnancy. Many people know this, but they don’t know exactly what foods they cannot eat. Why can’t you eat green beans when you are pregnant?

1. Can pregnant women eat green beans?

The vitamin P in green beans can increase the elasticity of blood vessels and prevent blood vessels from rupture and bleeding. In addition, green beans contain vitamin E, which can increase the motility and number of sperm in men and increase the estrogen level in women, thereby improving fertility and preventing miscarriage. Therefore, pregnant women can eat green beans. During pregnancy, they should pay attention to nutritional balance and consume a balanced amount of fruits and vegetables.

2. Benefits of eating green beans for pregnant women

1. Protect cardiovascular and cerebrovascular diseases and resist scurvy: Green beans are rich in vitamin P, which can enhance the adhesion between tissue cells, increase the elasticity of capillaries, increase the elasticity and permeability of capillaries, prevent capillary rupture and bleeding, and enable cardiovascular and cerebrovascular diseases to maintain normal function. In addition, green beans can also prevent scurvy and promote recovery from injuries;

2. Prevent gastric cancer: Green beans contain solanine, which can inhibit the proliferation of gastrointestinal tumors and has a certain effect on preventing gastric cancer. In addition, green beans also have the effect of suppressing cancer fever;

3. Anti-aging: Green beans contain vitamin E, which can prevent bleeding and anti-aging. Eating green beans regularly can prevent the cholesterol level in the blood from rising, which has a positive significance in slowing down the aging of the body.

Can pregnant women eat green beans? From the above analysis, it can be taken, but it should be decided according to physical fitness and not too much. As with all foods, the healthiest diet is one that is balanced and appropriate, with a variety of ingredients in balance.

3. Why pregnant women should not eat green beans?

Because green beans and Poria cocos have the effect of promoting the production of body fluids and are cold foods, pregnant women with weak constitutions, indigestion, diarrhea, weak spleen and stomach, asthma, and loose stools should not eat more. Do not eat green beans before surgery. The local anesthetic may not be dissolved normally, which will delay the patient's awakening time and affect the patient's recovery speed.

According to the detailed introduction in the article, we can understand that pregnant women can actually eat green beans. As a pregnant woman who has created a little life, if you want to eat green beans, you can eat it with peace of mind. There are many benefits for pregnant women to eat green beans. However, it should be noted that not all pregnant women can eat green beans.