What is the best food for girls during menstruation?

What is the best thing for girls to eat during menstruation? Women's physical fitness will decline during menstruation, so we need to eat some blood-enriching and blood-activating foods. Foods like blood-enriching and blood-activating can help expel dirty blood on the one hand, and on the other hand, they can also play a role in blood-enriching and beauty. So what can we eat during menstruation? Which foods are the best blood-replenishing products?

Women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

When menstruation comes, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that some protein and inorganic salts are lost every time menstruation comes. Therefore, in principle, within 1-5 days after the menstruation is over (after the menstrual period), nutrients such as protein, minerals and some blood tonics should be supplemented.

During this period, you can choose foods and medicines that can benefit the skin and beautify the body and have the effect of replenishing blood and promoting blood circulation, such as: milk, eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, polygonatum, etc. During menstruation, the body's resistance decreases and emotions are prone to fluctuate. Some people may experience symptoms such as poor appetite, back pain, and fatigue. Due to menstrual blood loss, especially menorrhagia, the main components of blood such as plasma protein, potassium, iron, calcium, magnesium, etc. will be lost with each menstruation. Therefore, within 1 to 5 days after the menstruation is over, protein, minerals and blood-enriching foods should be supplemented. Choose foods and Chinese medicines that have both beauty-enhancing and blood-replenishing effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, water chestnuts, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

All girls should know what is best to eat during menstruation, so as to avoid dysmenorrhea and less menstrual blood volume due to not following a diet plan during menstruation. Women should try not to eat raw or cold food during menstruation, as this type of food will cause menstruation to stop. Try not to touch cold water. If you take a bath, try to choose a shower to avoid bacterial infection. Pay more attention to keeping warm.