What foods are most nourishing for women?

As we all know, in traditional Chinese medicine, men are generally considered yang and women are considered yin. So if everyone wants to nourish the body, men generally want to strengthen yang, while women want to nourish yin. For the sake of our physical health, many female friends are more concerned about this issue. Well today, the editor has collected some information about nourishing female yin. Next, let me explain it to you.

Among poultry foods, you should regularly eat duck meat, bird's nest, black-bone chicken, etc.

Among them, duck meat nourishes yin and stomach, clears away deficiency heat, promotes diuresis and reduces swelling. It is suitable for women who suffer from dizziness, headache, low fever, weakness, poor appetite, edema, difficulty urinating, and dry stool due to yin deficiency and yang hyperactivity.

Bird's nest is a precious tonic. It is the nest built by the saliva of the swiftlet and various other swallows of the same genus using saliva or a mixture of saliva and down feathers. It has a particularly high protein content and can nourish yin and moisten dryness, replenish qi and nourish the middle, and has the effect of prolonging life. It is suitable for hot flashes, night sweats, dry cough with little sputum, hemoptysis, etc. caused by lung yin deficiency; it also has a good effect on choking and nausea, and spontaneous sweating due to qi deficiency caused by stomach yin deficiency.

Black-bone chicken is regarded as an excellent tonic for gynecology and is used as a medicinal food in autumn and winter. It is very effective. It has the functions of nourishing yin and clearing away heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. It is often used for symptoms such as fatigue, thirst, diarrhea, loose stools, metrorrhagia, and leucorrhea.

Among aquatic foods, you should regularly eat sea cucumbers, clams, cuttlefish, turtle meat, etc.

Among them, sea cucumber can nourish blood and moisturize the skin, beautify the face and blacken the hair, replenish the middle and benefit the blood, nourish the kidney and consolidate the essence. Eating sea cucumbers regularly can delay aging and eliminate fatigue. It also has good therapeutic effects on hypertension, vascular sclerosis, coronary heart disease, angina pectoris, myocardial infarction and hepatitis. Clams have the effects of nourishing yin and moistening dryness, promoting diuresis and resolving phlegm, softening and dispersing lumps. It can be used to treat symptoms such as thirst, dry cough, irritability, and hot hands and feet caused by yin deficiency. Cuttlefish can nourish blood, regulate menstruation, stabilize pregnancy, facilitate delivery, stop bleeding, and promote lactation. It is very beneficial for women to eat it during menstruation, pregnancy, childbirth and lactation.

Through the editor’s introduction above, now, all female friends should have a deeper understanding of nourishing yin and replenishing blood. In fact, nourishing yin and replenishing blood can not only be treated with drugs, but you can also choose to use some yin-nourishing foods as an auxiliary treatment. You can also drink boiled water and milk regularly, both of which are very beneficial for nourishing yin.