Should you lie flat on your back or side after giving birth?

Is it better to lie flat or on your side after giving birth? Generally, it is better to alternate between lying flat and sleeping on your side, so as not to cause discomfort in a certain position. Therefore, whether lying flat or lying on your side, it is best to alternate side to side. So, should you lie flat on your back or on your side after giving birth?

Is it better to lie flat or on your side after giving birth?

Obstetric experts explain that the symptom of low back pain after childbirth is completely caused by sleeping posture during the confinement period. Many people know that they should sleep on their side during pregnancy instead of lying flat on their back. After giving birth, they think they can finally sleep however they are comfortable. In fact it is incorrect, women in confinement still need to sleep on their side. Because if you lie flat, the overloaded uterus will fall backwards, and the cruciate ligaments that support the position of the uterus after childbirth are mostly weak and have not recovered the supporting force to stretch the heavy uterus to the front position. Over time, the uterus returns to its posterior position, resulting in a posterior uterus.

Experts emphasize that retroverted uterus may seem like a trivial matter, but it can cause great harm. Mild posterior uterus usually has no symptoms, but severe cases can cause pelvic congestion, resulting in lower abdominal pain, back pain, etc.

He suggested that pregnant women should pay attention to their posture when resting, avoid lying on their back for a long time, and alternate between sleeping on their side, lying flat on their back and lying on their side. From the third day after giving birth, you can do some abdominal, limb and pelvic floor muscle exercises in bed, which is beneficial to postpartum recovery and promote the pelvic tissue and uterine ligaments to recover their supporting strength as soon as possible.

If you feel lower back pain after giving birth, mothers should not underestimate it. It may be due to a posterior uterus, which can have a serious impact on the mother's physical recovery after giving birth.

Common problems in postpartum recovery

1. The room temperature should be suitable (usually 18-20℃). Windows should be opened and closed to keep the indoor air quality fresh. But avoid immediate hair dryer. Pregnant women should wear moderate clothes and quilts, avoiding being too thick or too thin, and should make their feelings comfortable. There is no need to cover yourself too tightly in summer. Some people think that pregnant women should not be exposed to the wind, and they wear very thick clothes in summer. In this way, the heat generated by the pregnant women's bodies cannot be metabolized, which can easily cause heatstroke.

2. Pay attention to the adjustment of diet. In the first few days after giving birth, you should eat foods that are easy to digest, nutritious and not greasy. Such as porridge and noodle soup. Then gradually increase the amount of food according to the pregnant woman's appetite. For the health of mother and child, they should eat high-calorie, high-protein, and high-vitamin foods. Such as eggs, meat, chicken, beans, milk, fruits and vegetables. Nutrition and diet should be properly matched and diversified, and both meat and non-vegetarian dishes should be eaten. There is no need to avoid food, and drink more nourishing soup to ensure the metabolism of milk.

3. Activities. Normally, you should rest in bed within 24 hours after delivery, and you can get up and move around after 24 hours. On the third day or after the stitches on the delivery wound are removed, you can do postpartum exercises to promote urination and defecation, restore vitality, and reduce venous thrombosis. Avoid heavy physical work within 6 weeks after delivery to prevent uterine prolapse.