What are the medicinal foods for light menstruation?

My menstrual flow has always been very little. I have tried both Chinese and Western medicine but to no avail. Western medicine examination showed no major problems. I want to have a child, but I can't get pregnant even though I have been trying to conceive because my menstrual flow is so little? If so, you need to know why your menstrual flow has decreased and how to improve it. So, what is the reason for women with light menstrual flow? How can we alleviate it?

Why is the menstrual flow so light?

Small menstrual volume (oligomenorrhea) is when the menstrual cycle is basically normal, but the menstrual volume is significantly reduced, or even stops with just a few drops; or when the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called "oligomenorrhea". It is a menstrual disease.

Oligomenorrhea is often associated with late menstruation and is often accompanied by weight gain. If the disease occurs during adolescence and childbearing age, it may develop into amenorrhea, and if it occurs during menopause, it often leads to menopause.

The most common causes of scanty menstrual flow are:

1. After an artificial abortion, the ovaries can generally resume ovulation function within 22 days, and menstruation will occur in about 1 month. However, a small number of women experience prolonged menstruation, irregular cycles, and amenorrhea after artificial abortion, which usually return to normal after 2-3 months.

2. Excessive dieting to lose weight. For various reasons, many women have very high demands on their body shape. Women's menstruation is closely related to their weight and body fat content. In particular, women who have menstrual problems should stop losing weight, strengthen their nutrition, and restore their health.

3. Female friends should never hold back when they feel wronged. From the perspective of traditional Chinese medicine, holding back can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea.

4. Chest lesions. Many women experience premenstrual breast pain but little menstrual flow. Do not take this lightly, because symptoms such as breast pain may be caused by liver depression and qi stagnation. You need to soothe the liver and regulate qi, and unblock the blood vessels to achieve the overall menstruation regulation effect.

How to regulate scanty menstruation?

Netizen 991: My period is regular for 29 days, but I only need sanitary napkins for 2 days each time. The amount of menstrual flow during these two days is not very heavy. How can I regulate the light menstrual flow? In fact, different medicinal foods should be chosen according to different physical conditions. What would be better for light menstrual flow?

1. Blood deficiency type

Women with this constitution often suffer from anemia, have lighter and thinner menstrual periods, pale or sallow complexion, easy fatigue, dizziness, palpitations, pale tongue, thin white fur, and weak pulse. You should eat more lean meat, red amaranth, green vegetables such as spinach, sweet potato leaves, or foods rich in iron such as apples, cherries, and grapes. Treatment should focus on replenishing Qi and nourishing blood.

Siwu Black-bone Chicken - 15g Rehmannia root, 10g Angelica sinensis, 10g White Peony Root, 5g Chuanxiong, half a black-bone chicken, 3 slices of ginger, add appropriate amount of water and stew until done, then add a few segments of green onion before serving.

2. Blood stasis type

Menstruation is easily delayed, the menstrual volume is too small or there are blood clots, the menstrual blood is purple or dark in color, and there is lower abdominal pain during menstruation. The pain is slightly relieved after the blood clots are discharged. In severe cases, there is even infertility. This is common in patients with endometriosis. During treatment, it is advisable to promote blood circulation and remove blood stasis. What should I eat when my menstrual flow is light? Motherwort Egg - 15 grams of motherwort and 1 egg, add water and cook together. Peel the cooked eggs and eat them with the soup. Treat delayed menstruation or dysmenorrhea.

How to regulate scanty menstruation?

3. Phlegm-dampness type

They are usually obese, with chest tightness, delayed menstruation or scanty menstruation, often accompanied by heavy leucorrhea. It is advisable to eat more foods that can eliminate phlegm and reduce fat, such as white radish, kelp, water chestnut, winter melon, sea cucumber, and sea ​​fern, and eat less fatty meat and other fried foods that promote phlegm and dampness. Obese people should eat less and exercise more to lose weight. What should I eat when my menstrual flow is light? Hawthorn and lotus leaf drink - 10 grams each of hawthorn, tangerine peel and lotus leaf, add water to boil soup, take the juice and drink it as tea.

Finally, the editor needs to explain that with a fast-paced life and high-intensity work, if you encounter those uncomfortable days every month, many women will probably go crazy. If you do not pay attention to maintaining a good work and rest routine and relax at this time, it is likely to cause scanty menstruation, excessive work and rest and endocrine disorders.