What are the effects of staying up late on women?

When people's work pressure increases, they often stay up late. If this problem exists for a long time, it will inevitably bring great hidden dangers and troubles to human health, especially female friends should not be careless. So what are the effects of staying up late on women? The main impact of staying up late is insufficient sleep time, which will gradually threaten one's health and accelerate skin aging.

1. Frequent fatigue and decreased immunity

The most serious aftereffects of staying up late are fatigue and lack of energy; the body's immunity will also decline, and symptoms of autonomic nervous system disorders such as colds, gastrointestinal infections, and allergies will appear.

2. Headache

The next day after staying up late, you will often have a headache, difficulty concentrating, or even a headache at work or in class. Staying up late and insomnia for a long time also cause invisible damage to memory.

3. Dark circles and eye bags

Night is the physiological rest time for the human body. If you don’t rest when you should, you will be overly tired, which will cause poor blood circulation around the eyes, causing dark circles, bags under the eyes, or bloodshot whites of the eyes.

4. Dry skin, dark spots and acne

11pm to 3am the next day is the beauty time, which is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, causing problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter deep sleep at the latest at 1 a.m., the liver-nourishing time. What's worse, staying up late for a long time will gradually lead to neurological and mental symptoms such as insomnia, forgetfulness, irritability, and anxiety.

5. Affecting fertility

If men and women of childbearing age often stay up late, it will affect the activity and quantity of male sperm; it will also affect the secretion of female hormones and the quality of eggs, and it will easily affect the menstrual cycle.

6. Liver function

The proportion of abnormal liver function among people who stay up late is higher than that of the general population.

7. Increased risk of chronic diseases

People who stay up late secrete higher levels of hormones such as adrenaline than the average person, which increases metabolic pressure and leads to chronic diseases. Such as high blood pressure, diabetes, etc.

Through the above introduction, everyone is clear about the impact of staying up late on women. Female friends need to be responsible for their own health. Even if the work pressure is great, they need to pay attention to their work and rest schedules. They must also maintain a positive attitude, release stress appropriately, and improve their living and working habits. This is very important.