How do girls train their chest muscles?

Generally speaking, boys train their chest muscles, but some girls also want to train their chest muscles. First of all, we should be clear about our goals when exercising. If we want to achieve our goals, we should work hard and persevere. At the same time, exercise is also a very dangerous thing. Sometimes it is easy to get injured. So how can we train our chest muscles safely? Let’s develop a complete plan together.

Find the right goal, find the right method, and persevere, and you will see results. Do warm-up exercises before each exercise. Just twist the joint.

It is well known that push-ups can exercise the muscles in the arms and chest. Personal training method: slow motion, do less, hold on and stay close to the ground for ten seconds, then come up and stay for ten seconds. Repeat this about ten times. After finishing, take a break and then do it again. How many sets a day do you do (depending on your situation)? I do 4 sets a day (so tiring, right?)

Use an arm trainer to train your chest muscles. The author lifts the arm trainer above his head and uses his chest muscles to pull (I don’t know if this is accurate, but I feel it’s good for exercising the chest muscles). Pull the chest muscles to the maximum, then lower them to the chest, and contract for a while (repeat this way)

Use a puller to train your chest muscles. I bend downward to train my chest muscles, and bend toward myself to train my arm muscles. Bend the tensioner as much as possible, keep it still, and release it after a while (repeat this several times, rest when you are tired and continue later)

Sit-ups also work your chest muscles (but more so your abdominal muscles).

Beating the chest area for a while every day can also effectively exercise the pectoral muscles. I hit my chest muscles with my fists for a while every day and I feel it is quite effective. You can try it. There's definitely no harm in this.

No matter what fitness equipment you use to train your chest muscles, everyone should pay attention to protecting their body, because many times when exercising muscles, the muscle tissue will have some slight damage, and then slowly recover, so this is just a gradual process, everyone should take it slow and not rush.