What are some ways for girls to exercise?

Girls are generally lazy. In our country, female friends lack interest in fitness and don't want to go to the gym to sweat. But now many girls have realized the importance of exercise. Who doesn’t want to have a strong body? There are two aspects of physical exercise: aerobic and strength. For girls, there are still many ways to exercise. So, what are some suitable ways for girls to exercise?

In fact, it is not difficult for girls to do strength training. Some yoga moves are good strength moves, such as Half Moon Pose, Warrior Pose, Sun Salutation, Camel Pose, etc. Girls can also keep a pair of small dumbbells weighing about 3 pounds at home, and doing some simple dumbbell exercises is also a good choice. You can exercise 3-5 days a week, each time doing 3 yoga moves and then 20 minutes of aerobic exercise.

Experts tell us that if we use the appropriate and correct exercises, we can also have the abdomen we dream of. Sit-ups are a better way.

Lie on your back on the ground or on a gymnastics mat, bend your knees and slightly separate your legs, with your calves and calves at right angles, cross your hands behind your head, and another person hold down the subject's feet. The elbows should touch the knees when sitting up, and the shoulder blades should touch the mat when lying on your back. When doing sit-ups, we often don't do the right moves, usually using the back and shoulders while not really exercising the abdomen. Fitness coaches believe that if you want to make sit-ups more effective, you can try the following changes - do only 10 sit-ups per minute, and keep your upper body at a 45-degree angle to the ground for 5 seconds. This effect is much better than doing 60 times in 1 minute!

Squats. This exercise will mainly work the back muscles and biceps. Here's the correct exercise posture: Stand with your legs shoulder-width apart, then slowly squat down, bending at the hips. If you have difficulty standing up at first, you can try sitting on a cushion that is a little higher, or on other objects that are a little inclined. Keep your pelvis tilted slightly forward and your abdomen contracted. You can also do weight-bearing exercises, such as adding dumbbells or something. But beginners should not practice with weights when they are just starting out.

The Stride will also work many muscle groups in the body: the quadriceps, hamstrings, and gluteal muscles. Here are the key points of the horse stance: take a big step forward with one leg, keeping your body in a natural state. Bend your front leg about 90 degrees, put your body weight on your back leg, and slowly lower your back knee to the ground. Imagine placing your entire body onto your hind legs. To make the horse stance more effective, you can vary the form. Not only can you step forward, you can also step backward and forward, left and right, and so on. Experts mentioned that life is not linear, but multi-linear. The more methods you use in your practice, the better the results.

If female friends don’t want to run, aerobics is also a good choice. There are many types of aerobics, such as Latin dance, belly dance, jazz dance and so on. It can also enhance one’s personal temperament. Most girls don’t like to do strength training, but due to the current lifestyle, the muscles are easily relaxed due to the lack of strength exercises, which causes a lot of fat to grow. So, let's get moving together.