Uterine contraction pain relief methods

Women are prone to various problems during pregnancy. Don't panic if a problem occurs. Go to the hospital in time to solve it so as not to harm the fetus and yourself. Uterine contraction pain is common in women in the late pregnancy. When there is such a situation, there are some good relief methods. The following is a detailed introduction so that women can have some understanding of this type of relief method and know how to do it well.

Methods to relieve uterine contraction pain:

Studies have long found that music can relieve the tension of expectant mothers during childbirth and reduce the pain during contractions. By recording the delivery conditions of expectant mothers, it was found that those who listened to music had significantly reduced emotional tension and pain. The study also found that letting expectant mothers listen to music and do music therapy can also help with postpartum recovery and help improve the relationship between mother and new baby.

In addition, when contractions become more frequent, expectant mothers may wish to imagine the beautiful scene when the baby is born, or read a newspaper, watch TV, take a walk, chat, and try not to think about the word "pain".

It is normal for expectant mothers to have tense abdominal muscles during contractions. At this time, other parts of the body should be relaxed as much as possible. When the expectant mother is sitting or lying down, her body needs some support, such as a pillow or a backrest. The expectant father should make sure that his wife's elbows, legs, lower back and neck are supported and feel comfortable. He should also check whether all parts of his wife's body are completely relaxed.

Finally, when the contractions come, expectant mothers should not lie in bed all the time. They can get up and walk around, or try doing the birthing ball exercise, which is to sit on a fitness ball. As the ball swings back and forth, the support on the pelvic floor can help relieve pelvic floor pain. In addition, the expectant father or family can give the expectant mother a massage to relieve her tension and pain during delivery.

After understanding the methods to relieve uterine contraction pain, when relieving uterine contraction pain, women must pay attention to staying emotionally stable. Emotional instability will not help improve their own problems, but will make their own problems worse. Women must not get angry in the late stages of pregnancy. Women should pay attention to this.