Can I drink lemon honey water when I have my period?

There are many wonderful uses for lemon, and the taste is very good. The more common way to consume lemon is to make lemon honey water, and lemon honey water is also popular among women, who often use it for beauty care, weight loss, etc. So, can you drink lemon honey water during menstruation? If you want to know the answer, follow the editor and take a look!

Can I drink lemon honey water during menstruation?

Lemon honey water can be drunk during menstruation, and it is recommended to drink more lemon honey water during menstruation, which is not only beneficial to the human body, but also can help lose weight better:

1. Drinking lemon honey water during menstruation can help digest and absorb nutrients

Women are very weak during menstruation and have poor immunity. Lemons are rich in vitamins and a large number of nutrients, while lemon water is rich in minerals.

2. Drinking lemon honey water during menstruation can help excrete things from the internal organs

Drinking lemon honey water during menstruation can promote the body's metabolism, which is very beneficial for excreting waste from the body.

3. Drinking lemon honey water during menstruation can improve skin color

The menstrual period will cause insufficient blood and qi, resulting in poor skin color, and lemon juice is extremely rich in vitamins and is a top grade skin care product. It can prevent and eliminate skin pigmentation. Therefore, drinking some lemon juice during menstruation can have a good effect of removing yellowness and whitening the skin.

4. Why not drink more lemon honey water to lose weight during menstruation?

The menstrual period is a very special stage for women. Using this stage to lose weight can take your weight loss efforts to a higher level. Scientific research shows that the 7 days starting from the first day of menstruation is the best time to lose weight. Women's food intake in this week will be 12% less than usual, and the appetite caused by growth hormone will also decrease. Lemon honey water is actually a very good weight loss food. First of all, drinking more of it generally does not make you gain weight. Secondly, drinking it during menstruation can prevent the threat of weight gain. Even if you drink it at night, there is no need to worry too much.

Can I drink pure milk when I have my period?

Many people think that it is completely fine to drink pure milk during menstruation, but you must pay attention that the milk you drink during menstruation should be natural, and it must be nutritious, rather than some milk drinks. The milk you usually drink during menstruation, including drinks, must be high in calories and heated. Don't drink any kind of cold milk.

Women should eat more calming drinks during their menstrual period. There are several types of calming drinks: fruit juice made with apple, pineapple, red grape and other main ingredients has a relatively calming effect; oolong is neither cold nor hot, it is a neutral drink; carrot juice, which is common in vegetable and fruit juices, has a relatively calming effect; various dairy drinks such as milk tea are generally warm or cool in nature, which is mainly related to the ingredients of dairy drinks, because milk is cool in nature, if it is made into milk tea with warm tea, then its effect is neutral; if cool fruits and other ingredients are added, it is cool in nature.