What food is good for women with uterine cold?

There are still many reasons that lead to uterine cold in daily life, such as excessive weight loss, improper diet and even cold body, so it is necessary to be targeted in conditioning and maintenance to achieve better results. Of course, diet is a vital part of life. Every female friend needs to have a reasonable diet to ensure her health. So what food is good for women with uterine cold?

Ingredients to dispel uterine cold: Angelica

There is a saying about Angelica sinensis that "the head of Angelica sinensis replenishes blood, the body of Angelica sinensis nourishes blood, the tail of Angelica sinensis breaks blood, and the whole body activates blood circulation". Angelica sinensis has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and moistening the intestines and promoting bowel movements. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood." It is commonly used clinically to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation, but it is not suitable for pregnant women.

How to eat angelica: Cut the angelica into thin slices, take 5-10 grams and boil water or soak it in water as tea. You can also add a small amount of angelica to stewed chicken or meat.

Ingredients to get rid of uterine cold: longan meat

The iron content in every 100 grams of longan pulp is about 3.9 mg, which is also quite rich among fruits. It can be used in the diet therapy of anemia, usually for making soup or porridge. However, longan meat is a warm food and is not suitable for pregnant women and children.

Recommended recipe: Longan, red bean and jujube soup

Ingredients:

30 grams of dried longan, 50 grams of jujube, 150 grams of red beans, and 1500 grams of water.

practice:

1. Wash the red beans with clean water and soak them for 2 hours.

2. Shell the longan and keep the flesh for later use.

3. Bring the soaked red beans, jujubes and water to a boil.

4. Add longan.

5. After boiling again, simmer for 60 minutes.

Ingredients to get rid of uterine cold: black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful in delaying aging, enhancing body vitality and beautifying the skin.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

The above introduction about what foods are good for women with cold uterus is very clear. I hope everyone can take it seriously. The threat and harm caused by cold uterus is very great. The reason why many female friends suffer from dysmenorrhea or cannot give birth normally is due to cold uterus. It is enough to see that only warming the uterus and the body, and correctly regulating and maintaining can the problem be solved.