What should women eat to treat uterine cold?

Every female friend needs to protect her health from harm, especially the special parts related to fertility, and there must be no health risks. For example, the uterus is a very critical part. If there is a problem with the uterus, or if you encounter a cold uterus, you still need to take maintenance measures as soon as possible, and you can't let the harm deepen again and again. So what should women eat to regulate their cold uterus?

Ingredients to get rid of uterine cold: red beans

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

Recommended recipe: Red bean soup

Ingredients: 50 grams of red beans, 5 dates (dried), 10 grams of wolfberry, 1 piece of ginger, and appropriate amount of brown sugar.

practice:

1. Wash the red beans, soak them for a while, and then wash them again.

2. Wash the red dates and wolfberries, soak them for a while and then rinse them clean.

3. Slice the ginger, put all the ingredients into a stew pot, cook into soup and it is ready to drink.

Ingredients to get rid of uterine cold: black dates

Black dates are warm in nature and sweet in taste. They are rich in protein, sugars, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium, iron, and various nutrients. They have the effect of nourishing the kidneys and stomach. It is also helpful in delaying aging, enhancing body vitality and beautifying the skin.

Therefore, black dates are called "nutrition warehouses". Regular consumption can help women replenish qi and blood and maintain epithelial cell tissue. It can also warm the stomach and intestines, improve eyesight and activate blood circulation, promote diuresis and detoxify. It is an excellent product for moisturizing the skin and blackening the hair.

Recommended recipe: Black date yam raw fish soup

Ingredients: 200g fish, 80g yam, some black dates, some water

practice:

1. One raw fish, one piece of yam, 5 black dates and a little wolfberry.

2. Cut the raw fish into sections.

3. Peel the yam, cut it into small pieces and soak it in water with the black dates.

4. Pour a little oil into the frying pan and fry the raw fish until the surface turns yellow.

5. Put the yam, raw fish and black dates into the pot and add hot water.

6. Cook until the soup turns thick and white, add salt to taste and wolfberry, then turn off the heat.

The above article gives a clear introduction to what women should eat to regulate their uterus. I believe everyone is clear about it. Many foods are warming and nourishing, which are very helpful for regulating and nourishing the uterus. Of course, in addition to a reasonable diet, you also need to pay attention to proper exercise. In addition, keeping warm and preventing cold is also very important.