How to treat uterine cold?

With the changes in people's lifestyles, the probability of female friends experiencing uterine cold is getting higher and higher, and it has become a common phenomenon. This is why so many women suffer from dysmenorrhea or infertility. Facing such problems, we still need to take them seriously and realize the importance of timely and correct treatment of uterine cold. So how should uterine cold be treated?

1. Uterine cold is a very common phenomenon, because the female constitution is yin, "nine out of ten women have cold uterus". However, most girls who suffer from uterine cold know little about it, which leads to two harmful situations:

One is that they are too afraid, have too much pressure, and try all kinds of medical treatments without getting proper treatment;

One is to underestimate it, thinking it is a simple problem and not receiving formal treatment, which leads to infertility.

2. It is recommended that you apply the mugwort warming paste externally and massage it on the Guanyuan acupoint. It can promote blood circulation, regulate cold constitution, and have a health-care effect. Just combine it with some daily conditioning.

3. The fundamental way to regulate uterine cold is to avoid all cold foods. You must eat hot foods and say goodbye to cold water and cold drinks. Eat less fruit and eat it at noon. Special mention should be made of seafood, especially crabs, which should be avoided as much as possible. Most seafood is cold in nature, and crabs are even colder, which is not good for the body. Here are some foods you can eat regularly.

1. Black foods: Black foods are good for the kidneys, such as black rice, black fungus, black dates, etc.

2. Eat more hot foods: ginger, chocolate, brown sugar, jujube, water chestnut, longan, lychee and other foods that can dispel cold and warm the body.

4. Exercise

Exercise is the best doctor. If you don't move, your blood circulation will be poor. Women are originally yin, and lack of exercise will increase the severity of cold symptoms.

Suitable for sports:

Jogging or brisk walking outdoors: regulate your body and mind, but be sure to persist.

Yoga: Sun Salutation, Sitting Legs Pose, Bound Legs Pose, better (Seated Legs Pose is difficult, Bound Legs Pose is easier, but the important thing is to regulate your breathing)

Others: If symptoms of infertility due to uterine cold have already appeared, it is strongly recommended that you exercise as soon as possible, any exercise, even if it is just walking more, to get the blood circulating and warm up your hands and feet.

The above article gives a clear introduction on how to treat uterine cold. I hope it will be helpful to female friends. Women’s health is not a joke, because women bear the responsibility of giving birth to the next generation. Only by understanding their health status at all times and taking correct treatment and comprehensive protective measures can they avoid harm.