Is it normal to lose weight during confinement?

The confinement period for women is a very important period, because if improper care is taken during the confinement period, it may have a great impact on the woman's future health. Therefore, most women will eat a lot of food that is nourishing to their bodies during the confinement period, which also leads to women gaining weight during the confinement period. However, some women lose weight during the confinement period. Is this normal?

Is it good for your health to lose weight during the confinement period?

After giving birth, because of the weight taken away by the baby, amniotic fluid, and placenta, the weight of the mothers will immediately drop by about 10 pounds. During pregnancy, in order to keep the baby adequately nourished, a lot of water will be stored in the cells of the pregnant woman. After giving birth, this water will gradually be discharged from the body, so the weight of the mother will gradually decrease by about 3-4 pounds!

After giving birth, some organs in the mother's body gradually return to normal, so some of the mother's functions gradually return to normal. If the mother controls herself well during the confinement period, it is very normal to lose 5-15 catties of weight!

How to lose weight scientifically after childbirth?

1. Eat a balanced diet

In order to have better milk production, many pregnant women drink some nutritious soups during the confinement period. I don’t know how effective these soups are for milk production, but they are very effective for maternal growth! So if you want to quickly recover your figure after giving birth, you must pay attention to the balance of nutrition and the combination of meat and vegetables. This is the best way to maintain your health!

2. Breastfeeding

I have introduced to you before that breast milk is the best nutrition for babies, so breastfeeding can give babies the best care. At the same time, according to research, each breastfeeding can consume about 500 calories, which is a relatively simple and reliable way to lose weight!

3. Exercise moderately

Two weeks after delivery, the mother's body has recovered to a certain extent. Although she cannot do strenuous exercise, moderate exercise is also possible. Moderate exercise is also an indispensable weight loss method for postpartum weight loss! So everyone can decide according to their own situation!

In fact, women still need to take good care of their bodies during the confinement period. It is not recommended to lose weight too early. If you want to lose weight, you can choose to do so when the baby is older. The above is the introduction about "Is losing weight during confinement good for your health?" If women want to lose weight after giving birth, they must choose scientific methods.