Is uterine cold easy to treat?

Speaking of uterine cold, many female friends have had such an experience. It can be said that in today's social environment, uterine cold has become a common phenomenon. On the one hand, it is because people wear avant-garde clothes and pursue fashion without paying attention to keeping warm. On the other hand, it is because of improper diet, always eating raw, cold and irritating food, and not paying attention to exercise. Therefore, strengthening prevention and treatment is very important. So is uterine cold easy to treat?

1. Brisk walking can prevent uterine cold

Women with uterine cold tend to be quiet and steady, and they tend to feel tired easily when exercising too much. In fact, "movement generates yang", and people with cold constitutions especially need to improve their constitution through exercise. Brisk walking is the easiest way. Walking, especially walking on cobblestone roads, can stimulate the meridians and acupoints on the soles of the feet, dredge the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.

2. Diet adjustment

In traditional Chinese medicine, women's constitution is yin, so they should not be too greedy for coolness. Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food.

You should also eat more foods that replenish qi and warm the body, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning. Take 15-20 grams of angelica, 2 taels of mutton, and 4-5 slices of ginger, cook them, drink the soup and eat the meat.

3. Moxibustion with moxa sticks

It is a relatively simple home method. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

4. Drink brown sugar water

Brown sugar water can promote blood circulation and relieve dysmenorrhea to a certain extent. The best way is to use traditional Chinese medicine. Uterine cold may cause dysmenorrhea, irregular menstruation, and seriously affect fertility. It is mainly caused by catching cold or eating raw or cold food. You can take Nuan Gong Pills. Another thing is to eat more warming foods, such as red dates, angelica, donkey-hide gelatin, mutton, rabbit meat, turtle, longan, pig blood, pig liver, lily, red beans, brown sugar water, etc.

Through the above introduction, everyone is clear about whether uterine cold is easy to treat. The problem of uterine cold cannot be solved in a day or two. It still requires adequate preparation and long-term planning and arrangements to gradually restore normal health and not affect your life.