What causes dizziness during menstruation?

Healthy women's menstruation comes on time every month. If the menstruation is delayed or early, or the menstrual flow is heavy or too little, women need to pay attention. This may be caused by gynecological diseases, or it may be that there is something wrong with the woman's body. Some women experience dizziness during their menstrual period. So, what causes dizziness during menstruation?

Women's immune system is relatively low during menstruation, so if they catch a cold at this time, they are prone to dizziness. In addition, the female hormones in women's bodies will change during menstruation, which is also a cause of dizziness in women. In order to avoid dizziness during menstruation, women must pay attention to getting more rest during their menstrual period and not staying up late.

Some women have anemia problems, which worsens during menstruation, so dizziness at this time may also be caused by anemia. In addition, women are born more sensitive. If they are too nervous during menstruation, they may also experience dizziness. During menstruation, you should be careful not to wash your hair and keep warm to avoid catching a cold and causing dizziness.

To sum up, dizziness during menstruation may be caused by cold or anemia. In addition, dizziness may also occur if women are under too much work pressure. Therefore, women need to relax themselves, avoid eating spicy and fried foods, eat more light dishes, and maintain a positive attitude, so as to avoid dizziness problems.

Common Menstrual Period Problems

1. Not suitable for married life

During menstruation, the cervix is ​​slightly open. Sexual intercourse during menstruation can easily bring pathogens from the private parts and perineum into the vagina, cervix, and even into the uterus, causing endometritis or acute adnexitis (including bilateral fallopian tubes and uterus and ovaries) and pelvic peritonitis. In addition, sexual intercourse during menstruation may also cause the fallen uterine wall to flow back into the pelvis and cause endometriosis. The above symptoms may cause adverse effects such as increased blood flow during menstruation, prolonged menstruation, and menstrual pain.

2. Not suitable for excessive exercise

It is not absolutely forbidden to exercise during menstruation, but excessive exercise, such as long jump, jogging, etc. should be reduced as much as possible, otherwise it will aggravate the discomfort during menstruation, such as back pain, and even cause menstrual pain and menstrual disorders. Swimming during menstruation should be avoided, because the cervix is ​​slightly open during menstruation, bacteria can easily invade the uterine cavity, increasing the chance of infection and causing various gynecological infections. Therefore, swimming should not be done during menstruation.

3. Not suitable for eating raw, cold or overly salty food

Eating raw or cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, making menstruation difficult and causing problems such as menstrual pain. In addition, during menstruation, due to the imbalance of estrogen and estrogen, hypokalemia and excessive adrenaline, many women tend to become irritable and anxious. If you eat too much salty food, it will aggravate hypokalemia and cause problems such as headache and edema.

4. Avoid drinking alcohol, strong tea, or freshly ground coffee

During menstruation, the proportion of alcohol-degrading enzymes in women's bodies decreases, and the ability to dissolve alcohol is also relatively reduced. At this time, drinking too much alcohol not only makes you drunk more easily than usual, but the ethanol cannot be metabolized and stays in the body causing damage. However, strong tea and coffee contain high caffeine, which can easily cause menstrual pain, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the stomach and intestines, thereby affecting the digestion and absorption of iron and causing problems such as anemia.

5. Not suitable for taking blood-activating and blood-stasis-removing drugs

During menstruation, you should be careful when using blood-activating and blood-stasis-removing drugs, otherwise it is easy to increase the amount of menstruation, and in severe cases even cause problems such as intramenstrual bleeding or anemia.

6. Not suitable for bathing in a tub or going to a hot spring

Because the cervix is ​​slightly open during menstruation, if the lower body is soaked in water, the bacteria in the water can rise through the vagina into the uterine cavity and cause inflammation. In addition, within three days after the end of the menstrual period, the cervix has not completely closed, so it is not suitable to take a bath during this period.

7. Not suitable for waist beating or tooth extraction

Many women experience back pain during their menstrual period and often tap their waists subconsciously to relieve the symptoms. The vibration stimulation caused by beating the waist during menstruation is not conducive to the repair of the uterine wall. It will also cause further pelvic hematoma and blood flow, increase the menstrual volume, and cause menorrhagia or prolonged menstruation. If you still have pain in your lower back after your period, you may have gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended that you see a doctor for diagnosis.

It is not suitable to extract teeth during menstrual period. In order to allow menstruation to be discharged smoothly, the number of platelets in women's bodies will decrease, so the blood coagulation ability is lower than usual. Tooth extraction at this time will cause heavy bleeding, which is very likely to cause infection and will also cause problems such as difficulty in healing the wound.

8. Not suitable for wearing tight underwear

If you wear tight pants during menstruation, the capillaries in the relevant parts will be compressed, which will affect blood circulation and cause local edema. In addition, tight pants will increase friction in the perineum, which can easily cause perineal inflammation. It is recommended to wear pure cotton underwear with good breathability and strong water absorption during menstruation, and the clothes should be as loose as possible.

9. Not suitable for singing loudly

Due to the influence of endocrine, many women will feel depressed during their menstrual period, and some women may choose to go to KTV to sing to vent. However, it is usually not suitable to sing loudly during the menstrual period, because singing loudly during the menstrual period can cause hematoma and edema of the laryngeal capillaries, larynx brittleness, and it is easy to rupture the capillaries in the throat, which can cause hoarseness or even loss of voice.