What are the effects and functions of drinking black tea for women?

Drinking tea has a long history in our country. Black tea and green tea are both relatively common in our lives. Drinking black tea is very beneficial to women's health. It has good health effects on skin care, stomach nourishment and refreshing. Moreover, compared with broccoli, garlic and other foods, black tea can show better antioxidant effects. It plays an important auxiliary role in women's health care that cannot be ignored.

Black tea can increase the body's intake of vitamin C and has a certain auxiliary effect on improving blood pressure, relaxing nerves, etc. It also moisturizes the skin, promotes blood circulation and activates cells. Drinking lemon black tea when you have a sore throat can also help quench your thirst and relieve heat.

People who drink tea for a long time are half as likely to develop skin cancer as those who do not like to drink tea. The polyphenols contained in tea can protect against ultraviolet radiation. If you add some citrus peels when making tea, you can better enhance their anti-cancer effects. Black tea is made through fermentation and baking. During the fermentation, the tea leaves turn into red oxides under the action of oxidase, becoming black tea. Black tea has a mild nature. In addition to containing a variety of water-soluble vitamins, it is also rich in the trace element potassium. Potassium can enhance the blood circulation of the heart and reduce the consumption of calcium in the body. Because the manganese contained in black tea is one of the indispensable elements of bone structure, drinking black tea regularly is also beneficial for strong bones.

Black tea contains a flavonoid compound, which has excellent antioxidant properties and can prevent stroke and heart disease. As we all know, tea is made through fermentation and baking. During the fermentation process, the various water-soluble digestive enzymes in the tea leaves have a stomach-strengthening effect. It also contains a large amount of the vitamin trace element potassium, which can enhance the heart's blood circulation and reduce calcium consumption. It is also very beneficial for strengthening muscles and bones.