Do you feel dizzy before your period?

Dizziness and nausea before and after menstruation are generally manifestations of dysmenorrhea, which has a great impact on women. On the one hand, dysmenorrhea is not good for the health of the body, and on the other hand, dysmenorrhea is very painful. Therefore, for women, they should pay attention to maintenance three to five days before menstruation, do some health care in diet and daily life, to achieve a certain preventive effect, such as massaging the corresponding parts more often.

Pain in the lower abdomen and lumbosacral area occurs before, during, or after menstruation. In severe cases, the pain is severe, the face is pale, the hands and feet are cold, and there is even fainting. This is called "dysmenorrhea" or "menstrual abdominal pain." The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstrual blood flows smoothly.

Patients should eat light and easily digestible food within 3-5 days before menstruation. You should eat food that is easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Once menstruation has started, you should avoid all raw, cold, indigestible and irritating foods.

In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain. For patients with dysmenorrhea, drinking a moderate amount of alcohol can promote blood circulation, dilate blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not much, you can drink some wine in moderation, which can relieve symptoms and even play a therapeutic role to a certain extent.

Dysmenorrhea is very painful for women. The pain will cause unbearable pain in the lower abdomen of the patient. In severe cases, nausea or coma may occur. Therefore, women who often suffer from dysmenorrhea should pay attention to it in their daily life, eat less cold food, pay more attention to the replenishment of qi and blood, avoid catching cold, maintain an optimistic attitude, etc.