What to do if you are pregnant with fever in summer

The hot weather in summer can cause high temperatures for no reason, which is unbearable for ordinary people, let alone pregnant women. Pregnant women have a relatively high body temperature, and elevated temperatures can make them feel very uncomfortable. Pregnant women need to take measures to deal with hot weather. In serious cases, they may suffer from heatstroke, which requires treatment from all aspects. So, what should pregnant women do if they are afraid of heat in summer?

-Clothing Matching-

1. Pregnant mothers should pay attention to choosing loose, breathable and breathable fabrics when wearing clothes, so as to dissipate heat as quickly as possible. Choose cotton, linen or gauze materials, which are relatively clear and cool, and can dissipate heat and ventilate naturally, and you will not feel sticky or uncomfortable after sweating.

2. A one-piece dress is more comfortable than a skirt. You can try wearing a looser maternity skirt to help dissipate heat from the abdomen.

3. Choose clothes with bright colors, such as light pink, light blue, light yellow, etc. Light-colored clothes give people a fresh and comfortable feeling, while dark brown clothes not only absorb heat, but also make people feel hot.

4. Because pregnant mothers always sweat under their armpits and between their legs, it is recommended that when choosing clothes, the cut under the armpits and between the legs should be looser, as it is easy to sweat a lot.

5. Some pregnant mothers who are more afraid of cold sweat a lot on the soles of their feet. Therefore, it is recommended to wear maternity slippers to cool down their feet.

-Diet Combination Articles-

1. Keep your diet light as much as possible

Pregnant mothers with a more irritable physique should try to choose light and fresh foods in their diet, such as noodles, preserved egg tofu, cold yam, kelp shreds, etc., which can better increase their appetite during pregnancy.

2. Eat some food that can reduce internal heat

Pregnant mothers who have a very good gastrointestinal tract but a hot body constitution can choose foods that can help reduce internal heat, such as: mung beans, pears, melons, wild rice stems, cucumbers, tomatoes, eggplants, mung beans, winter melons, radishes, etc. However, pregnant mothers should not eat too much of these cold foods to avoid causing damage to the stomach and intestines.

3. Avoid frying skewers

Overly greasy food, fried food, spicy food, grilled food and other foods are easy to get angry and should be avoided as much as possible.

4. Eat less hot foods

For example: lychees, durian, sesame oil chicken, beef stew, ginger duck, etc. are all relatively hot foods. Try to avoid eating them in summer to prevent getting angry.

5. Don’t drink too much cold drinks

In summer, many pregnant women will eat various cold drinks, ice cream, etc. to cool down, but eating too much of these cold foods will cause gastrointestinal irritation, and more seriously, it will cause premature birth. Therefore, cold drinks should be eaten less.

-Settlement-

1. Avoid using LED light sources or tungsten filament bulbs to avoid raising the room temperature. It is recommended to switch to LED lights or energy-saving bulbs.

2. Use bamboo chairs or rattan rocking chairs instead of fabric sofas, or use mats or cushions on the fabric sofa to improve comfort.

3. A mat can be placed on the dormitory bed, and the quilt can be made of cool materials such as silk or cotton to enhance comfort and improve sleep quality.

4. The color of the bed sheet can be light-colored, which is visually cooler.

5. It is recommended to install light-blocking curtains in east-west facing houses to reduce room temperature and improve the efficiency of central air conditioning.

6. Some green plants can be placed in the room to increase the indoor humidity and reduce the temperature.

7. The central air conditioner is equipped with an electric fan to improve the circulation of indoor air by circulating blowing, but remember not to blow air directly into the room.