Frequent depression, bad mood, anger, etc. may lead to liver qi stagnation and endocrine disorders. If it is a woman, it may lead to breast hyperplasia. This is why more and more women are suffering from breast hyperplasia. This disease requires careful treatment, because although breast hyperplasia is benign, it may become malignant if not treated. During treatment, you also need to pay more attention to your lifestyle and diet: 1. Emotions are very important. Don’t be depressed, anxious, or angry. Stress can also make the condition worse. Learn to relax and adjust yourself appropriately. 2. Exercise. Do you not like sports very much? People who love sports rarely suffer from diseases like breast hyperplasia. Because exercise can promote circulation on the one hand, and unclog the mammary glands on the other hand, it is a very good method. If you jog for a while, it will definitely work. 3. Massage. Massage your breasts every day. It will be effective if you persist in doing so. The main thing is to draw a cross with the nipple as the center. There are acupoints above, below, left and right. Pay attention to pressing everywhere. Also, gently grab and pull towards the nipple, and rub the lumps to disperse them. It's that simple. 4. Diet. Don't eat greasy and spicy foods, eat more foods high in vitamin E. Eat more fruits and vegetables, and your internal organs will be healthy, as will your external appearance. Stop eating junk food. People with breast hyperplasia have poor lymphatic detoxification. It is recommended that your sex life must be harmonious and comfortable, and you should always maintain a happy mood. In your diet, you should eat less fried foods, animal fat, chicken and beef fed with estrogen, sweets and excessive tonic foods. You should eat more vegetables and fruits, more whole grains and black soybeans, more walnuts, black sesame seeds, black fungus and mushrooms. When breast hyperplasia occurs, if the symptoms are not obvious, no treatment is required, but regular check-ups are required. If the hyperplasia becomes larger and the breasts are always swollen and painful, medication or surgery is needed. In your daily diet, pay attention to eating less spicy and greasy food, and eat more vegetables and fruits. Some meats, such as beef, mutton and dog meat, can be eaten in moderation. |
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