Can I eat ice cream during ovulation?

In fact, women’s daily living habits and eating habits will affect ovulation, and ovulation is closely related to the degree of women’s pregnancy. Therefore, when women are in their ovulation period, they should pay proper attention to their diet. Ice cream is a must-have summer product for cooling off. Even for many people, ice cream is a kind of snack, so both children and women like to eat ice cream. But can women eat ice cream when they are in the ovulation period?

Ovulation and ice cream

Harvard University in the United States studied a "pregnancy meal", which showed that it is beneficial for women to get pregnant if they eat a small amount of whole-fat dairy products every day, such as milk, ice cream and cheese. This shows that eating ice cream does not affect ovulation, but can promote ovulation. The Pregnancy Diet also states that taking a variety of vitamins, including folic acid, and iron can also increase the chances of pregnancy, but it recommends achieving these nutrients by eating fruits, vegetables and legumes. The nutritional keys mentioned in the "Pregnancy Diet" can help women maintain healthy insulin levels and promote normal ovulation.

2. Don’t be unrestrained

Although high-fat dairy products can increase the chances of pregnancy, this does not mean that you can eat ice cream one after another. Obese women and women with qi and blood deficiency should especially control their ice cream intake to avoid uterine cold, which is not good for fertility and physical health. From the perspective of traditional Chinese medicine, whether you are preparing to get pregnant or not, eating too much cold food will cause uterine coldness, and in severe cases it can cause infertility.

3. Ovulation bleeding

Some people may experience ovulation bleeding every month, or every other month, while others may experience it several times a year, and some may only experience it once in their lifetime. Ovulation bleeding is a condition that every woman may experience, but depending on the severity, there may be no obvious bleeding that can be observed with the naked eye. It is usually caused by the rupture of mature follicles, but it may also be due to an imbalance in sex hormone secretion. It is recommended to go to the hospital for a detailed examination after the ovulation period to rule out the causes of gynecological diseases.

4. Pay attention to ovulation period

It is best not to eat raw, cold or irritating food during the ovulation period. Pay attention to increasing nutrition and supplement with appropriate amounts of milk, soy milk, eggs, spinach, pork liver, chicken, etc. Avoid excessive work and keep a happy mood. During the ovulation period, you should also pay attention to hygiene. Your underwear should be made of cotton, soft, breathable, and washed and changed frequently.