What should a woman do if her limbs are cold?

Most women have cold limbs. Some have cold hands because of the weather, but some people have cold hands in summer and may even sweat coldly. This should attract everyone's attention. What exactly causes cold limbs and what should be done to adjust the problem of cold limbs? The editor will now explain it to you carefully.

From the perspective of traditional Chinese medicine, cold and numb hands and feet are mostly due to problems with qi and blood, because qi and blood deficiency cause poor blood circulation and insufficient blood volume.

1. Massage the Yongquan acupoint on the sole of the foot frequently; 2. Soak your feet in hot water frequently; 3. Eat more cold-resistant foods, such as mutton, peppers, ginger soup, etc.; 4. Do more exercise to enhance immunity; 5. Be careful not to eat cold foods, such as ice cream, bitter melon, eggplant, pear, etc.

Girls who are thin and have a weak constitution are most likely to have cold hands and feet[1], because this type of people have poor peripheral blood circulation, which can easily disrupt the body temperature regulation mechanism. Cold hands and feet are caused by poor autonomic nervous system regulation and thinning of blood vessels. Moreover, toes, knees, shoulders, fingers and other parts are joint areas with more movement, and because there are relatively fewer fat and blood vessels, heat is easily lost.

When blood sugar is too low or blood pressure is too low

Food is a very important source of calories for the body. If you lose weight too much or starve yourself too much, and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation will also be poor. When you are tired or weak, blood pressure will easily drop, causing cold hands and feet.

When the pressure is too high

The pressure of work or time constraints may make your hands and feet cold and tremble. Once this tense period is over, they will slowly return to warmth.

Clothing not warm enough

If your hands and feet are cold, it means there is a problem with the even distribution of body temperature. If you have put on several extra layers of clothing but your hands and feet are still not warm enough, you should pay attention. This is because the temperature receptors on the surface of many people's bodies are too dull to feel the cold.

When the weather is cold or you stay in an air-conditioned room for a long time

All of these will reduce blood flow, slow down blood circulation, and make your hands and feet cold.

How to deal with cold hands and feet

In winter, for people with cold body, in addition to ensuring that they wear warm clothes, they can also solve the problem of cold hands and feet in other ways.

So in general, if your limbs are cold, the important thing is to adjust your eating habits, eat more warming foods, and do some exercise, and you will gradually warm up. So if there is a method, you must try it, otherwise the consequences will be serious in the end. The editor hopes that everyone is in good health and not plagued by illness.