What are some abdominal strength training exercises for girls?

Nowadays, many beauties want to have abs, but how can they make abs appear on their abdomen and increase the strength of the abdomen? Abdominal strength training requires a regular plan and reasonable arrangement of training time to increase strength. But many women do not have enough vacation time to train for abdominal strength. Below, the editor will teach you a few tricks to help you have good abdominal strength without taking up a lot of your time.

1. The most important point is not to bend your waist and lift your hips. Keep your abdomen tight and ensure that the abdominal lock and root lock are stable.

2. Do not arch your back, as this will cause unhealthy pressure on your neck and make you prone to hunching.

3. Keep your upper arms perpendicular to the floor and your forearms parallel. Beginners can put a brick on their hands and place their forehead on the brick to relieve pressure on the cervical spine.

4. Tighten the thigh muscles upwards and bring the muscles close to the bones, but do not lock the knee joints. Make sure that the soles of the feet feel like pushing off the ground like in the standing mountain pose.

5. Ensure that the body has the balance force to stretch in two directions, head and feet, and that the torso does not sink or move excessively upward. The body is as stable as a flat plate.

The correct feeling of this asana is that you should not feel lower back pain. If you do feel any pain, a big reason is that your waist is slumped and your hips are raised, causing compression of the lumbar spine. You should feel your abdomen and thighs tightening, but you should not feel any pressure on your back. If possible, you should arch your back to tighten your abdomen. There is also a sense of tightening in the upper arms. After practicing for a period of time, you can advance to the single-leg elbow-supported plank pose in the same way as above, but be careful not to lift your leg too high, which would cause a slumped waist or raised hips, and keep the plank pose stable. After practicing for a while, you can practice the standard plank pose with the same precautions as above. In addition, you should pay attention to this movement: open your ten fingers, make sure the horizontal line of your wrist is facing forward, and your arms are perpendicular to the floor, but don't lock your elbows. Keep them in a straight line from the top of your head to your heels. As you practice more, you can strengthen the single-leg plank pose.

Have you learned the simple and effective abdominal strength exercises? Before going to bed at night, take some time and choose the method that suits you best to exercise your abdominal strength. One day your waistline will appear, and one day your abdominal strength will be stronger than others. Hurry up and try the method I teach you.