Stomach pain during menstruation

If a woman has stomach pain during her menstrual period, this is generally considered premenstrual syndrome. In addition to stomach pain, it can also easily cause headaches, hot and cold sensations, etc. Therefore, you must strengthen your diet during this period, pay attention to keeping warm, do not drink cold drinks, do not eat spicy and irritating foods, and do a good job of keeping warm. Let's take a look at this aspect below.

Stomach pain during menstruation

1. Do not skip meals and eat soft food appropriately

Stomach pain during menstruation is indeed a thing that makes people want to die. Compared with lower abdominal pain, stomach pain is not necessarily easier. It can be said that a breath of anger is accumulated in the stomach, neither going up nor down, and invading your stomach wantonly. Many girls will refuse to eat under such circumstances, but this is actually not advisable. If you don't eat during menstruation and take in enough calories and nutrition, it will be difficult to maintain basic needs. For this reason, you can choose to eat salty porridge, hot soup, noodles and other soft foods. Don't fast because of stomach pain!

2. Refuse to drink cold drinks, warm water is most suitable

Refuse to drink cold drinks during menstruation. The stimulation of cold drinks can easily stimulate the uterus and aggravate lower abdominal pain during menstruation. If you have stomach pain during menstruation, you should avoid cold drinks. Although you can drink cold drinks whenever you want, but drinking cold drinks will aggravate stomach pain, and you can't get rid of the pain just by wanting it. For this reason, you should refuse to drink cold drinks during menstruation. You can drink warm water or brown sugar water appropriately to warm the stomach.

3. Prevent catching cold and keep warm

Often when the stomach is cold, the body temperature will also begin to change. Don't say that you won't catch a cold in the hot summer weather, especially now that many girls stay under the air conditioner for a long time to do work and study. When traveling in such a space with alternating hot and cold, it is very easy to catch a cold. Girls during menstruation have poorer physical resistance and are particularly prone to catching a cold at this time. Therefore, as a girl, you must pay attention to keeping warm, especially the lower abdomen, navel, legs, and soles of the feet.

4. Treatment for stomachache

I consulted a gynecologist, and the doctor said that stomach pain during menstruation is most likely due to poor blood circulation and insufficient blood supply to the body. When the menstrual period comes, blood is supplied to the uterus, and the stomach is not supplied with enough blood, which leads to chills and stomach pain. To improve this symptom, it is recommended that girls eat more blood-enriching products on a daily basis, and start eating some blood-enriching and qi-nourishing foods seven days before menstruation to enhance blood supply in the body during menstruation. Over time, this can effectively improve menstrual stomach pain.

5. Ensure adequate rest time

In addition to ensuring a normal nutritious diet during menstruation, you should also pay attention to rest, ensure adequate sleep time, and try to rest early. Sleeping is the most effective way to recuperate, especially during menstruation. Ensuring adequate sleep time can help your aunt happily get through this restless period.