What should pregnant women do if they have indigestion?

Indigestion in pregnant women's stomach is a normal reaction during pregnancy, and morning sickness, abdominal pain, etc. may also occur afterwards. When a pregnant woman has indigestion, the food she eats should be changed. Don't just blindly nourish her body, because too much nourishment will also cause indigestion. It is necessary to consider the nutritional health and balanced aspects. Only with the right diet can the indigestion of the pregnant woman's stomach be improved.

Pregnant women with indigestion need to pay more attention to the details of life. Generally, vomiting is prone to occur on an empty stomach in the early morning. At this time, you can eat some dry starchy foods, avoid bread, steamed buns, etc. After eating these breakfasts, you can lie down for about half an hour, and then get up slowly, which can effectively prevent vomiting.

Pregnant women need to drink more water and don’t be afraid of vomiting, because water must be replenished and you can continue to drink after vomiting. You can add some salt to the water to prevent low sodium caused by vomiting. Expectant mothers with indigestion should follow the principle of eating small and frequent meals. Do not skip meals due to loss of appetite or vomiting. You should know that food intake is very important for both you and your baby. You can eat multiple times a day and eat an appropriate amount each time. There is no need to force yourself to finish the meal. Some expectant mothers are also very sensitive to certain smells, which can easily cause vomiting and indigestion. The smell of oil smoke and greasy smells can trigger vomiting. These pregnant mothers should stay away from these smells and try to breathe fresh air to relieve symptoms.

Indigestion in pregnant women may also be accompanied by vomiting. Fruits such as hawthorn, citrus, and bayberry are rich in organic acids, which can increase the secretion of gastric acid. They can not only stop vomiting, but also promote digestion and enhance appetite. Products made from these fruits, such as plums, have the same effect.

When a pregnant woman suffers from indigestion, it is best not to stew chicken soup or the like. Instead, you should cook some light and easily digestible food for her. You can also pair it with some fruits that promote digestion. This will improve the indigestion in the pregnant woman's stomach. The diet of pregnant women is very important. They cannot eat poorly, but they cannot only eat good and fine food.