How to tighten your abdomen and lift your buttocks after childbirth

The figures of many mothers will be greatly damaged after giving birth, which has become a major concern for many of our mothers. Knowing more about some methods of postpartum abdominal tightening and hip lifting can effectively help us heal the poor figure as soon as possible. At the same time, we must do the relevant nursing work. Many pregnant mothers must want to know some methods of postpartum abdominal tightening and hip lifting. Let’s briefly describe it below.

Sitting for a long time will hinder the return of lymph nodes, and toxins in the body will easily accumulate in the buttocks, causing the buttocks to be too large. Acupoint massage can effectively speed up fat metabolism and give you a firm and beautiful buttocks.

Massage main acupoints

1. Press and rub the waist eye point to eliminate fat on the waist and buttocks

Location: 3.5 inches lateral to the spinous process of the 4th lumbar vertebra.

Massage method: Sit or stand, make fists, and use the protrusions of the metacarpophalangeal joints of the middle fingers of both hands to press and rub the Yaoyan acupoints until you feel a local heat sensation.

Effect: Eliminate fat on waist and buttocks.

2. Rub the Baliao acupoint to promote blood circulation in the waist and buttocks

Location: On the sacrum, divided into upper, secondary, middle and lower, there are 8 acupoints on the left and right, located in the 1st, 2nd, 3rd and 4th posterior sacral foramina, collectively known as the "eight acupoints".

Massage method: Sit down and rub or rub the sides of the coccyx from top to bottom for about 2 minutes.

Efficacy: Promote blood circulation in the waist and buttocks and eliminate excess fat.

3. Press and rub the Huantiao acupoint to eliminate waist and hip obesity

Massage method: Sit down and use the tip of your thumb to press and rub the Ju point vigorously, gradually increasing the force, and continue for 2 to 3 minutes.

Efficacy: It can dredge the Qi and blood of the gallbladder meridian and eliminate obesity in the waist and buttocks.

4. Press and rub Chengfu acupoints to prevent buttock sagging

Location: On the back of the thigh, midway between the buttocks.

Massage method: Stand up, press the Chengfu point with the index, middle and ring fingers, and pluck from the inside to the outside for about 2 minutes, until you feel a local soreness and swelling.

Effect: Prevent buttocks from sagging.

The method of tightening the abdomen and lifting the buttocks after childbirth requires our pregnant mothers to pay great attention, so that when we encounter similar problems, we can better get rid of the troubles of body shape, better improve our external image, make our external image the same as before, so as not to bring too much impact on our body, and the effect is good.