When do girls develop breasts?

When mothers see their girls growing up, the question they are most concerned about is when their girls will develop breasts. Generally speaking, girls begin to develop breasts a few years before their period, but of course it varies from person to person. Some people develop breasts earlier, some later, but most girls begin to develop breasts around the age of 14. When children's breasts are developing, they can do a set of exercises to help them better enlarge their breasts. Here are some breast enhancement exercises.

Choose a strength value that's right for you. Adjust your seat height so that your bent arms are at chest level. Slowly pull the handles toward your chest until the distance between the two handles is as wide as your shoulders, and then slowly press the two handles until they touch your chest. Hold this position for two seconds. Then slowly return the handle to its original position. Control the speed of movement and do 15 repetitions for each set of movements. Complete 3 sets of movements each time.

Breast enhancement action 1

1.Put your hands together.

2. When the hand axis is lifted up, stay for 2 seconds and return to the original position. Repeat 10 to 15 times.

ps: This movement can strengthen the chest muscles and keep the breasts firm.

Breast enhancement action 2

1. Raise your arms, hold your hands in a horizontal line, and make fists in front of your chest.

2. Keep your hands together and try to use your pectoralis major muscles to lift your arms up.

3. Exhale when you raise your arms and inhale when you relax them.

Breast enhancement action three

1 Cross your hands, parallel to your shoulders, grab your left arm with your right hand and your right arm with your left hand.

2. Exhale, stretch your arms forward, and feel your pectoralis major muscles working.

3. Hold for 4 seconds and then relax. Repeat this action 10 times.

Breast enhancement action four

Massage: Spread your thumbs and place your right hand over your left chest, massaging in circles from outside to inside.

Breast enhancement action five

Lift-up exercise: Open the palm of your right hand and insert it into the lower groove of the left chest. Then, lift up while gently closing the tiger's mouth. Move upwards and bring together, but don't use too much force. Just have a feeling of concentrating towards the center. Repeat 10 times, then switch to the left hand and massage the right chest, and repeat 10 times.

In fact, girls' breast development usually occurs in roughly the same period of time. Of course, some develop breasts earlier than others because of the early stimulation of hormones. This is a very normal phenomenon, so mothers don't need to worry too much. As long as the nutrition is adequate and breast enhancement exercises are done occasionally, the child's breasts will develop well.