What to do if you have abdominal pain during pregnancy

Many pregnant women experience abdominal distension and pain. Abdominal distension and pain should be taken seriously by every pregnant woman, because if you often experience abdominal distension and pain during pregnancy, it is an abnormal condition. Only through treatment as soon as possible can it be alleviated and the health of mother and child be guaranteed. The following specifically introduces what to do if you have abdominal distension and pain during pregnancy, so you can fully understand it.

1. Eat small and frequent meals.

Pregnant women suffer from abdominal distension and digestion becomes a problem. It is recommended that they eat small and frequent meals to aid digestion. If a pregnant mother feels bloating, she should change her eating habits. Otherwise, if she still eats a lot of meat and fish, it will aggravate the bloating. It is best to choose to eat small meals frequently, so that food will not accumulate in the stomach and intestines due to indigestion, making pregnant mothers feel uncomfortable. You can add an appropriate amount of garlic or ginger to your daily dishes to reduce the production of gas. However, pregnant women should also be careful not to eat large amounts of meat and fish every time, as this may be too much for their stomachs.

2. Chew slowly

Abdominal bloating in pregnant women may be caused by indigestion of food. Chewing more often can help digestion. Try to chew your food as many times as possible when eating to promote digestion and absorption of food by the stomach and intestines. Try not to talk while eating, as it is easy to swallow air and cause bloating. Also, do not chew gum often, as it will cause too much gas to enter the body. This will actually pollute the environment inside the pregnant woman's body, and chewing gum is not good for oral health.

3. Eat more foods rich in fiber.

It is recommended that pregnant women with abdominal distension can consume more fiber nutrition to improve gastrointestinal health. Eating more fiber can prioritize intestinal motility and promote digestion and absorption. You can eat more celery, lotus root or apples and bananas. In fact, the nutritional balance of pregnant women during pregnancy is also very important. Sometimes certain diseases are caused by nutritional deficiencies.

4. Drink more warm water.

When pregnant women experience abdominal distension, it is recommended that they drink more water to relieve the discomfort. Drinking plenty of water can help promote bowel movements and avoid constipation. Drinking a glass of warm water on an empty stomach every morning when you wake up can help with bowel movements. As long as the pregnant woman excretes the waste, the abdominal distension will naturally be relieved.

5. Do some proper exercise

Abdominal bloating in pregnant women may also be caused by lack of exercise. It is recommended that pregnant women take a walk one hour after a meal, which can help better digestion. Taking a walk outdoors is a good choice. Pregnant women can plan the amount of exercise and exercise every day. Regular exercise can also help with natural childbirth.

What should you do if you have abdominal distension and pain during pregnancy? First of all, as a pregnant woman, it is best to go to the hospital for a comprehensive examination. After the examination, it is best to use the correct method for treatment as soon as possible to relieve the pain as soon as possible. At the same time, after treatment, you can also improve your diet, such as chewing slowly, eating small meals, and exercising appropriately to avoid abdominal bloating and pain during pregnancy.