What to eat during early pregnancy constipation

Many pregnant mothers will experience this phenomenon, they will suffer from constipation in the early or late stages of pregnancy. So, why does this phenomenon occur? What should pregnant women eat when they are constipated? Do expectant mothers already know the answer to this question? If expectant mothers don’t know yet, don’t worry, the editor will explain it to you next.

What should pregnant women eat for constipation?

Taro is also a nutritious food, and it is also a good alkaline food. It can protect the digestive system of expectant mothers and protect their gastrointestinal health. Expectant mothers who often eat taro during pregnancy can promote gastrointestinal motility.

Not only that, taro can also help expectant mothers absorb and digest nutrients such as protein, remove fat deposits on blood vessel walls, and relieve constipation in expectant mothers.

What to eat for constipation in pregnant women: soybeans

The nutritional value of soybeans is very high. You know, since ancient times, soybeans have been known as the "king of beans" and "meat in the field". The high-quality protein and very rich dietary fiber contained in soybeans are not only very beneficial to the baby's growth and development, but also can promote the metabolism of expectant mothers.

At the same time, the rich and high-quality dietary fiber in soybeans can help expectant mothers to have bowel movements and improve their constipation!

What to eat for constipation in pregnant women: lentils

The nutrients in lentils include protein, multiple amino acids, vitamins and minerals. If expectant mothers regularly eat some lentils during pregnancy, it can promote digestion and increase appetite, which is very beneficial. At the same time, lentil pods are also rich in dietary fiber. Expectant mothers can keep their bowels open by eating lentils regularly.

What to eat for constipation in pregnant women?

Walnut porridge. Expectant mothers can prepare four hu walnuts and one hundred grams of japonica rice. Then mash the walnut kernels and cook them together with the rice into porridge. That's it! This porridge is very suitable for expectant mothers who have already suffered from constipation. It is usually very good at moistening the porridge!

Fig porridge. Expectant mothers first need to boil 100 grams of glutinous rice with water, then add 30 grams of figs and cook it into porridge! Expectant mothers who like sweeter food can also add some honey to the porridge! This porridge is also a good porridge to help expectant mothers solve constipation!

Sesame porridge. Expectant mothers need to wash and dry an appropriate amount of sesame seeds, then fry them and then grind them. Each time they cook porridge, expectant mothers only need to prepare 30 grams of sesame seeds and 100 grams of japonica rice and cook them together.

In addition, the editor will also introduce a kind of fruit to you, which is strawberry. In fact, strawberry contains a lot of nutrients, including vitamins, minerals, protein, pectin and so on. Pectin and dietary fiber are rare substances that help expectant mothers treat constipation, relieve bowel movements and regulate the stomach and intestines.