What's going on? I haven't had my period and I'm not pregnant.

Women's menstruation is also called period, which is really the most annoying relative in the world. When it comes, you will be particularly annoyed, and when it doesn't come, you will be even more annoyed. In fact, in life, no matter when, there will always be girls whose menstruation is always delayed every month. What should we do when encountering such annoying situations?

First of all, first. Rule out the possibility of pregnancy first. Girls who have had sex, if their period does not come this month, will start to fall into a vicious circle of self-scarcity, and will worry about whether they are pregnant. It is useless to worry at this time. If your period has always been regular but it is not regular this month, then you have to wait for a week after your period is delayed to buy an early pregnancy test paper or a pregnancy test stick. Morning urine is best. One line means no pregnancy, two lines mean pregnancy. If one line is there and the other line is vague, then you should test again after two days. If you are really worried, you can go directly to the hospital. The examination is usually done 8-10 days after sexual intercourse. A blood test for HCG can be done to confirm whether you are pregnant. In addition, it is best to buy the test strips at a regular pharmacy.

Then, second. Reflect on your own lifestyle habits. After going to the hospital for a check-up and finding out that you are not pregnant, you should consider whether you stayed up late, drank alcohol, went on a diet, or caught a cold last month. Girls generally cannot be exposed to the cold. Once exposed to the cold, their period will easily be delayed. Once winter comes, the delay of their period will be very obvious. In addition, mood swings, exam pressure, etc. can easily cause menstruation to be delayed or not come.

If we are particularly worried, we can take some relevant treatment measures ourselves, such as applying a hot water bag on our lower abdomen, eating more foods such as red dates and longans, or drinking more brown sugar water regularly. We will find that when our mood gradually relaxes, our period will come naturally. This is a normal physiological reaction.