What time is good for women's skin?

The skin is the barometer of the body. If toxins accumulate in the body, the skin will become dull and the complexion will be sallow. This is a reminder for women that they should also pay attention to diet and multiple aspects in their daily lives. Only by taking good care of them can they ensure that their skin will be good. Insufficient sleep will also affect all aspects of a woman's body. For women, what time is good for their skin?

Sleep time, as the name suggests, refers to the period of time from falling asleep to waking up. It can be divided into intermittent sleep and continuous sleep. The sleep time referred to in general life refers to the total sleep time in a day, that is, the sum of all the time in the sleeping state.

1. A normal person sleeps for 6-8 hours (children sleep for about 10-12 hours, infants sleep longer; the elderly sleep slightly less).

2. The best time for beauty sleep is from 10pm to 2am.

3. Staying up late for a long time, even if you get enough sleep for 8 hours, will easily lead to endocrine disorders and disrupt your biological clock over the years.

4. It is best for children to go to bed before 20:30 at night because they are growing.

5. Teenagers should go to bed around 10pm.

6. For those who love beauty, they must go to bed before 2 am because the skin metabolizes before 2 am.

7. It is better for the elderly to go to bed between 21:00 and 22:00 at night. Therefore, people's sleep time should not be too long. 7-8 hours a day and night is enough for adults. If you want to gain health by increasing sleep time, it will be counterproductive, increase disease and shorten life. Generally speaking, 6-8 hours of normal sleep a day is sufficient. If sleep is delayed due to work or other things, you can make up for it appropriately depending on the amount of delay. Generally, the total amount should not exceed two hours. After getting up, do some normal activities to feel refreshed and everything will return to normal. Excessive compensation is not only useless, but will make you more mentally confused and even cause similar problems such as dizziness.

Therefore, no matter men, women or people of all ages, they must give their bodies a certain amount of time to rest. This allows the body to have a cycle of work and rest to be in better condition, both mentally and physically. Some cosmetics and medicines are remedial measures taken when there are problems, but if you have a good sleeping habit, you can reduce it.