The dangers of drinking during menstruation

More and more young women like to drink, and many women even use it as a way to relieve stress. However, when women are menstruating, they need to pay attention to diet, exercise or other aspects, especially diet. If something is eaten by mistake, it will aggravate or cause discomfort during menstruation. So some people ask if they can drink alcohol during menstruation?

Women are half as likely as men to suffer liver damage or alcohol poisoning from drinking during their menstrual period. Because women are menstruating and their bodies lack dissolving enzymes, if they drink too much at once, the time they spend drunk will be prolonged, and the feeling of drunkenness or symptoms will be more serious. This is why drinking during menstruation is very addictive and can easily lead to alcohol poisoning.

In addition, during the menstrual period, due to continuous bleeding, weak physical constitution and weak resistance, drinking alcohol will accelerate blood circulation, which may cause increased menstrual flow. If you drink cold wine, it may also cause menstrual pain. Therefore, it is generally forbidden to drink pure grain wine when the menstrual period is approaching or during the menstrual period. Of course, you can drink a small amount of red wine (about 50ml is appropriate), but it is not suitable to drink too much.

Women's bodies have fewer enzymes involved in alcohol metabolism, so their ability to dissolve hydrogen bromide is poorer. In addition, under the influence of female hormones during menstruation, the secretion of alcohol decomposition enzymes will decrease. Therefore, the rate of alcohol dissolution is reduced, resulting in ethanol can not be metabolized but turned into acidic substances. To neutralize these substances, the liver needs to continue to produce enzymes, and eventually, the possibility of liver dysfunction increases.

When women's menstruation comes, the activity of dissolving enzymes is not high, the ability to metabolize alcohol is reduced, and the metabolism slows down. The time of being drunk is prolonged and the feeling of drunkenness is more serious. Therefore, drinking before menstruation is very easy to become addictive, and there are many cases where it becomes the fuse of alcohol poisoning. Therefore, caring for yourself should be implemented at the most basic level, and women should also take their menstrual cycle into consideration when drinking.

What drinks can I drink during my menstrual period?

1. Papaya juice

Papaya juice contains unique protein-dissolving enzymes, which can effectively eliminate the fat accumulated in the lower body due to our meat-eating diet. And the papaya flesh contains gelatin, which is a very good colon cleanser, thus eliminating waste accumulation in the lower body.

2. Apple juice

As for apple juice, it is rich in malic acid, which can accelerate the metabolism in the body and reduce body fat. At the same time, the calcium content in apples is richer than other fruits, which can effectively reduce body edema.

3. Kiwi juice

Kiwi juice contains a lot of vitamin C and is rich in fiber. This fiber can accelerate the body's process of dissolving fat and prevent fat from accumulating in the feet, thus achieving the effect of weight loss.

4. Grapefruit juice

I believe that all female friends know that the calories in grapefruit juice are very low, and even if you eat more, you will not get obesity. In addition, grapefruit juice is rich in potassium, which can prevent the lower body from being accumulated with water and fat.

5. Ginger brown red bean syrup

Prepare 30 grams each of roasted ginger, red dates and brown sugar. Then wash the first two ingredients, chop the roasted ginger into pieces, peel the red dates, add old brown sugar to boil water, drink the porridge and eat the red dates. It has the effect of promoting qi and activating blood circulation, and is suitable for women with cold menstrual pain and chloasma on their faces.

6. Dried plum and brown sugar drink

Prepare 15 grams of dried plums and 30 grams of brown sugar. Pour the dried plums and brown sugar into the pot, add 1.5 bowls of water, simmer until half a bowl of water remains, remove the residue and drink it warm. It has the effects of nourishing blood, replenishing qi, activating blood circulation, protecting skin and beautifying the complexion. Suitable for menorrhagia or multifunctional abnormal uterine bleeding.