The benefits of women rolling their backs every day

Modern people have changes in posture due to long-term sitting in the office, using computers and mobile phones, and they suffer from intervertebral disc and cervical spondylosis at a young age. Below I will introduce to you some easy-to-learn methods to protect the waist, cervical vertebrae, and prevent cervical spondylosis. Everyone must remember them!

Roll away and leave the good cervical vertebrae

Sitting in a tilted or improper posture, crossing your legs subconsciously, looking at your phone for a long time, or sitting in front of a computer for a long time can all lead to spinal curvature. Once the spine is bent or tilted, many problems will follow.

Regularly doing the back rolling posture can not only correct spinal deformities, but also exercise the Du meridian and bladder meridian, making these two meridians smooth, improving blood supply, stimulating the natural qi of the kidney function, strengthening the waist and kidneys, and helping to improve sleep quality.

Practical operation methods of several types of postures of back rolling

1. Roll your back up and down

Lie flat on the bed with your legs bent, your thighs and calves at an angle of about 90 degrees, and your feet close to the bed. Move the upper body up and down slowly, left and right as one time, and turn over 8 to 10 times.

Then hug your knees tightly (hold the left knee with your right hand, hold the right knee with your left hand, and the calves and thighs will naturally stretch), make your back into an arch shape, turn up and down 8 to 10 times first, then leave the bed with your back and buttocks alternately, and turn up and down 4 to 6 times.

2. Pull in your abdomen and arch your back

Sit on the ground with legs together and knees bent, wrap your hands around your calves, breathe in naturally, don't be too tense, tighten your abdomen and arch your back, move your body backwards from the coccyx and intervertebral disc to touch the ground one by one. At first, don't roll your feet over your head. Do it a few times according to your physical condition, then roll to the lumbar spine and cervical vertebrae with your heels facing up, and slowly your feet can roll over your head, straighten your feet and touch the ground with your heels.

3. Tilt your head back, shrink your abdomen, and arch your back

Lie on the ground, bend your knees, put your hands around your calves, raise your head, tighten your abdomen, and arch your back. Move your body backwards, from the coccyx, intervertebral disc, and lumbar vertebrae to touch the ground one by one, and roll back and forth.

Note: When rolling, the tongue should rest on the palate, the head should be bent as much as possible, and the person should curl up like a round wheel. The key is that the spine is touching the ground.

After a person curls up like this, the whole body is touching the ground with the spine, rolling back and forth, which is very effective in connecting the spine. If you persist in doing this, it will definitely have an effect.

If you can hold your breath during the whole process, roll it while holding your breath and then exhale, of course it is best to hold your breath and roll it three times, which will be beneficial in many aspects of the treatment of colds. You can also inhale once with your hands closed.

After doing this, you will feel warm all over your body, and the youthful energy of the human body is very strong.

Can people who already have a hunchback roll their backs?

Yes, but you need to swing it back and forth slowly and gently. Or you can just lie on the ground without sticking your head out, and bounce with your feet. The elderly can do that.

Back rolling can correct the spine and stimulate a large number of acupuncture points on the back! It can not only treat cervical spondylosis, thoracic spondylosis, and lumbar disc herniation, but also deal with dozens of special diseases related to the spine! Brothers, you can practice it before going to bed at night.

Tips:

1. Lay down a foundation on the ground to prevent freezing and to prevent the wooden floor from being too hard and causing damage. Don't roll on a fabric sofa or box spring to avoid falling.

2. It depends on your health condition. Don't make do if you can't do it. If you have diseases such as lumbar disc herniation, it is recommended to tap lightly, otherwise rash back rolling training can easily cause harm to the body.

3. When you start training, you should pay attention to rolling your back with smaller movements, and then increase the amplitude after you get used to it.

4. If the cervical dislocation is serious, you need the help of professionals.

5. Pregnant women do not need to participate in back rolling, because back rolling is an excessive exercise and requires abdominal strength, so it is not suitable for pregnant women.

6. Patients with high blood pressure, dizziness, and heart disease are advised not to participate in back rolling training.

7. If you feel any discomfort during the back rolling process, stop immediately.