Plump does not mean fat! Women must be plump

Breasts are a very important part of the female body. Having perfect and healthy breasts is very important. Therefore, we should take some measures to protect breasts in daily life. So how to protect breasts?

The breasts are one of the fastest aging parts of the body. British researchers pointed out that women's breasts begin to age at the age of 35, when the fullness of the breasts decreases. To prevent women's breasts from aging, the sooner the better.

Level 1 measures: Normal work and rest

In addition to the natural aging of the human body, staying up late and having an irregular lifestyle can also affect metabolism and blood circulation, cause hormonal disorders, and affect breast health.

Method: Make it a habit of what time to go to bed and what time to get up, and stick to it for a long time.

Secondary measures: Choose a well-fitting bra

After adulthood, breasts generally do not change much, but they will still change due to diet structure and physical condition (such as menstruation, pregnancy, etc.). You should always pay attention to changes in your breasts and choose a bra that fits you well. Wearing tight underwear for more than 18 hours will also affect the detoxification function of the armpit lymph nodes, which is harmful to your health.

Method: Have bras with different cup sizes available at the same time, and wear the appropriate bra as your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

Level 3 measures: Develop good standing and sitting posture

Hunching the chest is the most harmful to the breasts because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts.

Method: Maintain a correct sitting or standing posture at all times, and keep your chest and head up.

Level 4 measures: breast exercises

Exercise the chest muscles moderately. Through proper exercise, part of the breast fat tissue will be transformed into muscle, making the breast lines firmer.

Method: A simple chest exercise is to put your hands together, slowly raise them up, hold for 10 seconds, and then slowly lower them to your chest. Repeat this 5 to 10 times, the up and down movement can lift the breast muscles.

Reminder: When exercising, you should wear a sports bra to effectively protect your breasts and prevent them from being strained during strenuous exercise.

Level 5 measures: regular massage

Massage can relieve breast tightness, make breasts fuller, and effectively prevent skin sagging.

Method: Place your palms alternately under the breasts, lift them up gently, and then push the outside of the breasts inwards to prevent sagging and outward expansion of the breasts.

Reminder: Apply some olive oil or natural moisturizing lotion before massaging to make the massage smoother and maintain the breast skin.

Level 6 measures: alternating hot and cold water bath

Note: The water temperature should not be too high when bathing, otherwise it may cause aging of the connective tissue of the breast and loss of elasticity of the body skin.

Method: Tilt the shower head at a 45° angle from bottom to top, and use alternating hot and cold water to rinse and massage the underside of the breasts to stimulate blood circulation in the breasts.

Level 7 measures: breast-boosting food supplements

Eat more foods high in protein, and it is best to combine it with breast massage. If you persist in it for a long time, your breasts will become firmer and firmer.

Method: Foods such as fish, meat, and fresh milk are rich in protein and are good for breast health. Eat more foods high in protein, preferably combined with breast massage, and persist in it for a long time.

Level 8 measures: Apply breast enhancement cream

A good breast enhancement cream can help strengthen the support of the breast skin and prevent breast sagging. It can also help stimulate the regeneration of collagen in the skin, making the skin stronger and looking firmer, smoother and tenderer.

Method: Apply breast enhancement cream to breasts, shoulders and neck, avoiding use around nipples. Generally, it needs to be used once in the morning and evening, at least twice a week. If you are a woman who has just given birth, you need to wait until the breastfeeding period is over before using it.

Reminder: Many breast enhancement creams on the market contain added estrogen. Although they can quickly make the breasts swell, long-term use may cause the risk of breast cancer. Breast enhancement creams should be produced by big brands, and should be selected to firm the breasts rather than enlarge them.