What should girls eat for low blood sugar?

Hypoglycemia means that the blood sugar concentration in the body is lower than the normal value. Most patients with hypoglycemia are girls. After showing symptoms of hypoglycemia, they will experience general weakness, dizziness, pale complexion, nausea and vomiting. In severe cases, especially for girls, it may cause symptoms of shock. A better way to treat hypoglycemia is through diet therapy and adjustment of diet. Now let’s take a look at what girls with low blood sugar should eat.

1. Increase high-fiber diet

A high-fiber diet helps stabilize blood sugar levels. When blood sugar levels drop, fiber can be combined with protein foods (for example, bran pancakes with raw cheese or almond jam). Eat fresh apples instead of applesauce. The fiber in apples can suppress blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar levels.

2. Eat both meat and vegetables, and combine meals reasonably to ensure that you take in comprehensive and sufficient nutrients, so that your physique will gradually become stronger from being weak.

3. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

4. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia helps increase cardiac output, improve blood supply to the brain, raise blood pressure and eliminate adverse symptoms caused by low blood pressure.

Through the above introduction, we have roughly understood some foods that are more suitable for patients with hypoglycemia. In life, many girls are shouting about losing weight and dieting. In fact, these are all bad practices. If you don't eat normally, the body won't get the nutrition it needs, and it won't be able to work properly, which will cause problems. So, you can lose weight by exercising, but don’t diet!