Can you drink mung bean porridge after giving birth and what should you pay attention to?

We need to pay great attention to the physical care of mothers who have just given birth, so that we can better help our mothers to spend the confinement period and it will be more helpful for the recovery of the body. During this period, eating health soup can effectively help us regulate our bodies. Maybe everyone does not have a clear understanding of whether you can drink mung bean porridge after childbirth and what precautions to take. Let us learn about whether you can drink mung bean porridge after childbirth and what precautions to take.

1. Mothers can drink mung bean soup, but it is best not to drink it in the first few days after delivery. The best food in the first few days after delivery is millet soup or millet porridge, not mung bean soup. Generally, it can be drunk 1-2 weeks after delivery, but there are also some precautions: First, mothers cannot drink iced mung bean soup just taken out of the refrigerator. Although it is hot in summer, drinking some iced mung bean soup is more refreshing, but mothers are weak after delivery and they should avoid catching cold. Therefore, it is best for mothers to drink warm or hot mung bean soup. In fact, hot mung bean soup tastes very good, especially drinking some mung bean paste in it, which feels very smooth. Secondly, the cooked mung bean soup contains tannic acid, which will combine with iron to form substances that cannot be absorbed by the human body. After giving birth, a large amount of iron is lost in the body. Therefore, mothers should not drink too much mung bean soup, otherwise it will affect the mother's absorption of iron. Drinking too much mung bean soup for a long time may cause iron deficiency anemia. You must drink mung bean soup in moderation. In addition, drinking too much mung bean soup may cause diarrhea and even reduce the immunity of the digestive system.

2. Mung bean is a very good summer heat relief food. It can clear away heat and relieve summer heat, detoxify and relieve pain, and promote diuresis and dehumidification. When paired with polished rice and cooked into porridge, it can also strengthen the spleen and replenish qi, nourish blood and produce body fluids. It is indeed a good summer heat relief food. And because this product is not too cold, it will not stagnate the stomach and cool the spleen. It is a good product for postpartum heat prevention and heat relief.

Can we drink mung bean porridge after childbirth and the precautions need to be paid special attention by our mothers. When our mothers are in the confinement period, we can make this nutritious and delicious mung bean porridge for our mothers. If you are not very familiar with the method, then quickly follow the above method to make this delicious mung bean porridge.