Can pregnant women drink brown sugar during the confinement period?

Maternal brown sugar can be drunk during confinement, but it is best to drink brown sugar ginger tea during confinement, because ginger and brown sugar are hot in nature, and during confinement, it is especially necessary to keep warm and drive away the cold, so brown sugar ginger tea is the most suitable drink during confinement, and during confinement

Drinking brown sugar ginger tea can also help eliminate blood stasis, replenish blood, prevent anemia, etc.

What are the benefits of drinking brown sugar ginger tea during confinement?

Preventing anemia

Brown sugar ginger tea is rich in iron. Drinking it after childbirth can replenish iron. Brown sugar ginger tea also has the effect of replenishing blood. New mothers can prevent anemia after drinking it.

Remove blood stasis

The brown sugar in the brown sugar ginger tea is sweet and warm in nature. It can replenish qi and blood, remove blood stasis and dispel cold. After drinking it, new mothers can use it to treat abdominal pain caused by postpartum blood stasis, expel lochia from the body as soon as possible and promote the recovery of the uterus.

Blood

Because mothers who have just given birth are extremely weak and their qi and blood are severely depleted, drinking brown sugar ginger tea can strengthen the spleen and stomach, replenish blood and help digest food.

Dispel wind and cold

During the confinement period, you should avoid being exposed to the wind and catching a cold. Drinking brown sugar ginger tea can help dispel the wind and cold.

How long after giving birth is it appropriate to drink brown sugar ginger tea?

If it is a normal delivery, you can start drinking brown sugar ginger tea after giving birth. If it is a caesarean section, it is best to start drinking it after ventilation, otherwise it is easy to cause gastrointestinal bloating. Generally, drink it for 7-10 days, and drink it once or twice a day.

Precautions for drinking brown sugar ginger water during confinement

It is best not to drink brown sugar ginger tea for a long time after giving birth, as drinking too much is not conducive to the recovery of the uterus. Because lochia will gradually decrease 10 days after delivery and the uterus will gradually return to normal. Brown sugar ginger tea has the effect of activating blood circulation. If you keep drinking brown sugar ginger tea, it will increase the amount of lochia, which is not conducive to the recovery of the uterus, thereby prolonging the recovery time of the uterus.

Because both ginger and brown sugar are warm in nature, drinking too much brown sugar ginger tea can easily cause internal heat, and it is easy to get a sore throat over time.

When is it not easy to get angry when drinking brown sugar ginger tea?

Drinking a moderate amount of brown sugar ginger tea in the morning will not easily cause you to get angry. Because the ginger in brown sugar ginger tea contains gingerol, which can induce sweating and relieve fever, and the spleen and stomach start working in the morning, drinking brown sugar ginger tea can accelerate the body's blood circulation and metabolism, promote gastrointestinal motility, and can effectively consume calories and excrete heat from the body.

It is recommended not to drink brown sugar ginger tea at night. Because ginger is pungent and warm, drinking it at night can easily cause internal heat, and the metabolism at night is also very slow. This heat cannot be metabolized away, and it is easy to get angry over time.