Why do I feel short of breath after getting pregnant?

Pregnant women will experience some physical symptoms, and at this time their body's immunity is relatively weak. They often get sick easily, so many family members are very worried. Some women may experience a feeling of shortness of breath after pregnancy, which some people don't understand and feel worried about. I am worried that this situation will affect the health of pregnant women and the development of the fetus. So, what is going on specifically? Let’s find out why pregnant women feel suffocated after becoming pregnant.

Pregnant women experience chest tightness because the uterus enlarges, the heart is squeezed by the uterine fundus, or the fetus compresses the abdominal aorta, affecting venous return, causing insufficient cardiac output and insufficient oxygen supply to tissues. Usually you can breathe oxygen.

■Preventive measures

Pay attention to personal hygiene and wash frequently with warm water. If you bathe in cold water, dirt on your skin will not be easily removed, and pregnant women will easily catch a cold. If you bathe in hot water, the high temperature will damage the developing central nervous system of the fetus and cause fetal malformations.

Clothing should be cool and loose. Pregnant women are advised to choose silk or cotton fabrics for close-fitting clothes. Clothes should be loose, and bras and belts should not be too tight.

Adjust your diet appropriately. In order to ensure the nutrition of the mother and fetus, pregnant women should maintain their appetite in summer and eat more fresh vegetables, such as cucumbers, tomatoes, lentils, winter melon, etc.; eat more fresh soy products, and often eat soups made of shredded chicken, shredded pork, egg drops, seaweed, and mushrooms; at the same time, change the variety of dishes frequently. In addition, be careful to eat less greasy food. If there is no obvious swelling in the lower limbs during pregnancy, you can drink some salty drinks to replenish the salt lost through sweating.

Don't be greedy for coolness. Pregnant women should not stay in a room with sufficient air conditioning for too long when walking from a hot environment to prevent their abdomen from getting cold. It is best not to sit in the wind when enjoying the cool air, do not sleep in the open air, and do not lie on a straw mat on the concrete floor. When using a fan, do not blow it directly, the wind speed should be moderate or the fan should be set to shake its head. In addition, it is not advisable to eat too much cold drinks.

Ensure sleep and rest. When it is hot, people consume more physical energy. Pregnant women often do not get enough rest at night due to mosquito bites and other factors. They are more likely to feel tired. Therefore, they should take a nap for a certain period of time and pay attention to rest during work.

Feeling happy and relaxed. Hot weather can make people feel irritable and restless, and these emotions can also interfere with the growth environment of the fetus in the uterus. On the contrary, an open mind can alleviate the adverse stimulation of the heat and is conducive to a stable and peaceful growth environment for the fetus.

As for why pregnant women feel short of breath after pregnancy, the above article explains that it is caused by changes in the uterus. However, if the condition is more serious, you must go to the hospital in time and take good care of it according to the doctor's instructions. At the same time, family members need to take good care of the pregnant woman during pregnancy. I hope everyone can pay attention to this for the sake of my wife and fetus.