What is the most effective way to tighten the breasts?

We all pay attention to the coordination of our body and how to look good. For this reason, many people choose to lose weight and exercise, and more women choose breast augmentation. Some female friends have particularly loose breasts, and they are particularly upset and think that this does not look good. Don’t worry, there are many ways to make our breasts tighter. You may ask me what methods I have. Now, let me give you some tips.

1. Push-ups

1. Place your hands on the ground, support your feet on a bench, and hook your toes together on the edge of the bench.

2. Move your body vertically downward, making sure to keep your torso and legs straight while moving. Continue until your arms are bent to 90 degrees and your chest touches the floor. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction

3. In order to keep the chest muscles in a constant state of tension, do not fully straighten your elbows when moving to the highest point.

Key points: Try to do 8-12 repetitions slowly: If you find it difficult, place your feet on a lower bench or on the floor.

2. Chest expansion and contraction

1. Move your arms to your chest and put your palms together.

2. Inhale, press your palms together, and spread your elbows horizontally.

3. Continue the posture in step 2, exhale while trying to straighten your upper body, so that your chest feels a pulling force, as if the front and back of your upper body and chest are stretched, continue for 10 seconds and then relax your body. Repeat 5 times, the chest-lifting effect is very obvious.

The breasts don’t have to be too big, a C-cup is enough. The next step is to make the shape more beautiful. Of course, cleavage is the most direct point. Stick to it, and I believe you can also have an attractive cleavage!

This set of movements should not be too intense at the beginning. It is appropriate to do 20 times as a set, 3 sets a day. From then on, you can increase the number of times per set and the number of sets per day gradually according to your own situation.

3. Ball squeeze exercise

1. Sit on a chair, stand on your heels, bend your arms in front of your chest, hold a tennis ball (or a small ball) in the palms of your hands, press your fingers together, and squeeze the ball hard.

2. Maintain the squeezed state, slowly stretch your arms forward, straighten them, then retract your arms and relax for a moment. Repeat 10 times.

4. Kneeling chest exercise

1. Kneel on the ground and place your hands on the ground.

2. Keeping your torso and legs straight, move your body vertically downward. Try to contract your abdominal muscles. Lower your body until your arms are bent at 90 degrees, and slowly lower your body until your chest touches the ground. You can feel your chest muscles stretching. Then slowly return to the original position in the opposite direction.

3. Also, in order to keep the chest muscles in a constant state of tension, do not fully straighten your elbows when you reach the highest point. Key points: This exercise is more important because it trains the pectoralis major. The reason why many oriental women's breasts are not beautiful, such as the lack of deep cleavage (which can only be strongly highlighted by squeezing or using breast pads), is that the pectoralis major muscles are atrophied or even absent. Therefore, women with poor breast shapes should often practice this exercise to increase the effect and stick to it. Of course, they can also use other beneficial methods to assist.

As you can see, we don’t have to choose surgery to make ourselves more perfect. In fact, ordinary aerobics in life can also play a subtle role. You might as well try the methods given by the editor. However, the editor here wants to tell you that our gymnastics will not show changes all at once, and you cannot become fat in one bite, so everyone must persist.