What to do if your feet are swollen at 34 weeks of pregnancy

Women should pay special attention to their health during pregnancy. At the same time, women's bodies will also undergo some changes during pregnancy, such as vomiting, nausea, drowsiness, poor appetite and other normal physiological changes. Some pregnant women will have swollen feet at 34 weeks of pregnancy. Many pregnant women don’t know what to do if they have swollen feet at 34 weeks of pregnancy. What should I do if my feet are swollen at 34 weeks of pregnancy? Let’s take a look at it next.

1. What should I do if my feet are swollen at 34 weeks of pregnancy?

Swollen feet during pregnancy is a normal reaction to pregnancy and pregnant mothers do not need to worry too much.

2. Here are some suggested methods:

1. You can eat lighter meals and less high-salt foods!

2. You can eat some red bean soup, chestnut soup, etc. to remove the soup in the water!

3. When you go to bed at night, raise your feet higher! This helps eliminate edema!

4. The edema caused by the baby’s position will disappear once the baby is born!

3. There are three reasons for pregnant women's swollen feet:

1. After pregnancy, the blood volume of pregnant women will continue to increase with the increase of gestational weeks. As the circulating blood volume increases, the amount of blood discharged by the heart will increase.

2. The number of capillary beds throughout the body increases and the diameter of the capillaries becomes thicker, resulting in more fluid "passing through" the capillary walls into the tissue spaces.

3. After pregnancy, a large amount of blood will flow from the uterus where the fetus "lives" to the inferior vena cava, which will cause the inferior vena cava pressure to increase, and the pregnant woman will experience swollen feet.

At different stages of pregnancy, pregnant women will find different changes in their bodies. Many of these are normal pregnancy phenomena, and pregnant mothers do not need to worry too much. The best attitude is to keep a relaxed and happy mood. The above is what the editor explains to you about what to do if your feet are swollen at 34 weeks of pregnancy and the reasons for swollen feet during pregnancy.

4. Precautions

Many women, not knowing they are pregnant, engage in behaviors they later regret. Therefore, the precautions in early pregnancy are extremely important and are indispensable knowledge for women planning pregnancy.