Can I have sex during my menstrual period?

Many people believe that women can have sex regardless of whether they are in their safe period or their menstrual period. In fact, this idea is incorrect. Having sex during your menstrual period can easily cause gynecological diseases. Therefore, the editor recommends that you refrain from having sex during women's menstrual period. At the same time, not only should we pay attention to this taboo, there are also many precautions that everyone needs to understand. You can learn together with the editor today.

One prohibition: strenuous exercise and heavy physical labor. During menstruation, energy, physical strength and disease resistance are reduced. It is not advisable to engage in strenuous exercise such as running, jumping, and heavy physical labor, so as to avoid low back pain, abdominal distension, excessive menstrual flow, etc.

The second taboo: eating raw and cold food. This can easily cause cold stagnation, leading to insufficient menstrual blood flow or even dysmenorrhea.

The third taboo: eating too much salt. There will be a certain level of water and sodium retention in the body before menstruation to ensure that women do not lose too much body fluid due to menstrual bleeding. If you eat too much salty food, it will aggravate the retention and induce headaches, edema, etc.

Fourth prohibition: drinking coffee and strong tea. Many women experience discomfort such as tension, irritability, and insomnia during menstruation. The caffeine in coffee and tea can aggravate these symptoms.

Fifth prohibition: Excessive drinking. Medical research shows that the body's alcohol-degrading enzymes decrease during menstruation, making it easy to get drunk while drinking alcohol and also damaging the liver.

Six prohibitions: drugs that promote blood circulation and remove blood stasis. Some women take blood-activating and blood-stasis-removing drugs because of breast hyperplasia or pelvic congestion. It is best to consult your doctor during the menstrual period to see if they can be stopped to avoid excessive menstruation.

Seventh prohibition: tight clothing. It will put pressure on local micro-capillaries, thus affecting blood circulation, causing congestion and edema of the genitals, and even inflammation.

Eight prohibitions: swimming and bathing. During menstruation, the cervix opens slightly to facilitate the outflow of menstrual blood. At this time, swimming or bathing in a tub can easily allow sewage to enter the uterine cavity and cause inflammation.

In fact, there are too many things that women need to pay attention to during their menstrual period, but the taboos summarized above are what women pay special attention to, especially for women who often suffer from dysmenorrhea. If you avoid the above situations, I believe it will reduce the degree of your abdominal pain. During women's menstrual period, they must take good care of themselves, because many gynecological diseases are related to improper menstrual care.