What soup is good for pregnant women

In the summer, many people have no appetite, especially for many pregnant women. However, if we do not provide our bodies with a source of nutrition, it is easy to harm our bodies and even the babies in our bellies. In serious cases, it may even threaten their health. So what kind of soup is good for pregnant women in the middle of pregnancy? Let us introduce it below.

The first is that we all know that when the weather is hot, pregnant women are prone to loss of appetite and are also prone to getting angry. Therefore, the soup that pregnant women drink in summer should have the function of stimulating appetite and reducing heat. Let’s take a look at what soup pregnant women should drink in summer. You can drink nutritious beef bone soup. Benefits: Beef bones are rich in calcium, which is beneficial to both pregnant women and fetuses. The late pregnancy is when the fetus' bones are formed and calcium is particularly needed, so you should drink beef bone soup often. Ingredients: 1000 grams of beef bones, 500 grams of carrots, 200 grams each of tomatoes and cabbage, 1 onion, 5 black peppercorns, and salt to taste.

Main steps: Chop the beef bones into large pieces (ask the beef stall owner to do it for you), wash them, put them into boiling water and cook for 5 minutes, then take them out and rinse them. Then peel the carrots and cut them into large pieces, cut the tomatoes into 4 pieces, cut the cabbage into large pieces, and peel the onions and cut them into pieces. Heat the pan, add 1 tablespoon of oil, fry onion over low heat until fragrant, add appropriate amount of water and bring to a boil, add various ingredients and cook for 3 hours, add salt to taste.

In the second trimester, you actually need more adequate nutrition. Sometimes, due to bad weather or a bad mood, we have a poor appetite. Even in this case, we must pay attention to eating something to supplement our nutrition, so drinking soup is the best.