Is it normal to feel sleepy and weak during late pregnancy?

In the early stages of pregnancy, some women feel very sleepy due to the influence of early pregnancy reactions. In the mid-pregnancy stage, the feeling of being sleepy will be effectively alleviated, but in the late pregnancy stage, pregnant women will feel sleepy again. So why do women feel very sleepy in the late pregnancy?

Why do I always want to sleep during late pregnancy?

The reason why pregnant women always want to sleep may be related to the changes in the body's growth hormone during pregnancy, such as the increase in luteinizing hormone. In addition, pregnant women's basal metabolism increases, body heat is consumed quickly, and blood sugar levels are low, which are also reasons why they always want to sleep.

In addition, in the early stages of pregnancy, the expectant mother's expectation and anxiety about whether the fetus is healthy can easily make the pregnant mother feel exhausted.

How long does it take for you to feel sleepy during pregnancy? The situation of each pregnant mother is different. This is related to her personal growth hormone. Some people have a longer early pregnancy reaction time, which does not disappear until 16-18 weeks. But generally it disappears naturally after three months. The feeling of always wanting to sleep usually occurs 6 weeks after menstruation stops and usually lasts until the 3rd month of pregnancy.

Adequate sleep quality is very important for pregnant women. Therefore, if pregnant women always want to sleep in the early stages of pregnancy, there is no need to worry and they should eliminate their concerns. Pregnant women can find some interesting things to distract their attention during the day and alleviate the symptom of always wanting to sleep. The time when pregnant women always want to sleep will not last long. Generally, the narcolepsy will be alleviated around the 14th to 15th week of pregnancy.

Pregnant women always want to sleep 6 weeks after the menstrual period occurs, usually lasting until the third month of pregnancy. Around the 14th to 15th week of pregnancy, after the embryo is fully formed, you will no longer feel sleepy. If the symptom of constant sleepiness is more serious or if there is obvious sleepiness in the second trimester, you need to go to the hospital for medical treatment.

What to do if pregnant women are sleepy

During pregnancy, pregnant women are very likely to feel tired, sleepy and drowsy. When pregnant women feel very tired, they may take a nap, but the sleeping time should be controlled within 1 hour.

1. Take more lunch breaks. If you are tired, you can take a nap at noon, which is similar to taking a nap for about 30 minutes. It can improve your memory and generally relieve symptoms of fatigue. When pregnant mothers are tired, they may take a nap, but it is best not to exceed an hour to eliminate fatigue, replenish energy, eat small and frequent meals, and maintain a certain blood sugar level.

2. Good rest space. A good sleeping environment can make people fall asleep more easily. During pregnancy, body temperature rises and pregnant women may feel hotter than usual. Therefore, keep the room cool, which is more conducive to sleep quality.

3. Get rid of bad habits. Develop a regular work and rest schedule, rest when you need to, and avoid staying up late and affecting your rest. Before going to bed, you should forget your worries, don't worry about this or that, and relax your thoughts, so that sleep can be improved.

4. Exercise before going to bed. If you exercise at the right time and with the right intensity, exercising during pregnancy will not only make you healthier both mentally and physically, but it will also help you take better care of yourself.

5. Eat a balanced diet. If pregnant women always want to sleep, they can drink more milk and eat fruits rich in vitamins. Do not drink refreshing drinks, such as freshly ground coffee.