Can women eat tomatoes when they have their period?

Menstruation is a very important thing in a woman's growth. Although many of us women often find menstruation troublesome, it is undeniable that menstruation is important to women. Many women often experience dizziness and lack of energy during their periods. Why is this? This is because diet during menstruation is very important. Tomatoes are a favorite food for many people and can supplement the body's vitamins. So, can women eat tomatoes during their periods?

Tomatoes are sweet, sour and slightly cold in nature, and enter the liver, stomach and lung meridians. They have the effects of promoting fluid production and quenching thirst, strengthening the stomach and aiding food, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite. So, girls can eat tomatoes during their menstrual period. In particular, it can replenish blood. However, it is recommended to eat it cooked, but it can also be eaten raw, but be careful to eat less.

Health Tips: Tomatoes are sweet, sour, and slightly cold. They enter the liver, spleen, and kidney meridians. They can beautify the skin, relieve fatigue, and promote appetite. Tomatoes contain lycopene, which can protect the cardiovascular system, has antioxidant properties, inhibits mutation, reduces nucleic acid damage and other functions. Lycopene can remove free radicals, protect cells, and reduce the incidence of heart disease.

By the way, let me tell you some things that you shouldn’t do during your period! Be careful of these seven things you shouldn’t do during your period!

(1) It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

(2) Do not take cold showers or wash your feet with cold water. It is imperative to keep warm. If you have air conditioning, you can add some warm clothes!

(3) Do not wash your hair, as washing your hair will stop the menstrual blood flow. Although there are explanations that this statement is not correct, it is still better to be careful and never use cold water!

(4) Do not have sex during menstruation. It is true that bacteria can easily invade at this time. Pay attention to cleanliness and do not use dirty or irregular sanitary napkins!

(5) Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome. If you feel abdominal discomfort, you can chop up ginger and mix it with brown sugar water to drink, which has a good effect.

(6) It is not suitable to do exercises or movements that cause high abdominal pressure or vibration. For example, don’t do jumping exercises like hula hooping, which is not good for the lower body, or run fast, etc. It’s better to keep a low profile!

(7) You need to replenish blood during menstruation. Especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

Through the above introduction, we know the answer to the question of whether women can eat tomatoes during menstruation. That is, yes, women can eat tomatoes during menstruation. We all know the importance of menstruation to women, so how to treat menstruation is a very important issue. You cannot eat cold or spicy food during menstruation, so female friends must remember this.