What to do if menstruation does not come at 44 years old

Normal women begin to enter menopause at the age of 45, and their menstruation stops in their fifties. However, some women stop having menstruation in their forties, which should be handled properly. Entering menopause too early is not a good thing for women. So, what should I do if I suddenly don’t have my period at the age of 44? What should women do during menopause to delay the decline of menopause?

What should I do if I suddenly don’t have my period at the age of 44?

If you find that you have amenorrhea, you should go to the hospital in time to find out the cause and take medication, which usually produces satisfactory results. Don't be afraid of medical treatment when you are sick. Otherwise, the longer the menopause lasts, the more the uterus will shrink, and the worse the treatment effect will be. The question of whether amenorrhea can be cured in adolescent women lies in the cause of the amenorrhea. For example, secondary amenorrhea during puberty is mostly caused by changes in the natural environment, mood swings and weight changes. After eliminating these causes, the menstrual period can be gradually restored.

In rare cases of amenorrhea caused by illness, such as polycystic ovary syndrome, abnormal thyroid hormone, tuberculosis, etc., menstruation can be restored after treatment. However, some cases of amenorrhea cannot be cured, such as amenorrhea caused by being born without a uterus, having a very small uterus, or having the uterine wall severely damaged by disease. No matter what kind of amenorrhea occurs, it must be checked clearly. Even for amenorrhea that cannot be cured, it is still necessary to examine clearly what impact it will have in the long term.

If women want to delay their menopause, they need to master the knowledge of food health care after the age of 30. They should control their food intake appropriately and eat a diet dominated by low-salt, low-sugar, and low-calorie foods, while ensuring the intake of protein, vitamins, carbohydrates, and a certain amount of cellulose and minerals. Some soy products should be consumed in the daily diet. For frequent menstruation before menopause and excessive menstrual flow, you need to eat more black fungus, oyster mushrooms, animal liver, lean meat and milk, eggs, lean meat and fruits. Stewing black fungus with brown sugar can also treat excessive menstruation.